Cake, pound, commercially prepared, other than all butter, enriched

389 calories in 100 g

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Calories in Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, enriched Suggest a better name
389 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.89 calories / gram
9 Weight Watchers points
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:17.90 g (158 calories, 18% by weight)
Carbohydrates:52.50 g (210 calories, 53% by weight)
Proteins:5.20 g (22 calories, 5% by weight)
Alcohol:~
Water:23.10 g (23% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (1% by weight)
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (1/10 of 10.6 oz cake)
1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)
Food Group:Baked Products
USDA #:18121
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:118 IU
Retinol:35 mcg
Retinol Activity Equivalent:35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.34 mg
Vitamin B-5:280 mcg
Vitamin B-6:20 mcg
Vitamin B-9:36 mcg
Food folate:9 mcg
Dietary Folate Equivalent:55 mcg
Folic acid:27 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):64 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):13 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.11 g
Selenium (Se):6.80 mcg
Sodium (Na):0.40 g
Zinc (Zn):390 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.50 g
Dietary Fiber:1 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.28 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.19 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.19 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.32 g
Tyrosine:0.18 g
Fats Total:17.90 g
Saturated fatty acids:4.64 g
Monounsaturated fatty acids:9.93 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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