Cake, pound, commercially prepared, other than all butter, enriched

109 calories in 1 piece (1/12 of 12 oz cake)

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Calories in Cake, pound, commercially prepared, other than all butter, enriched
Cake, pound, commercially prepared, other than all butter, enriched Suggest a better name
109 calories in 1 piece (1/12 of 12 oz cake)
1 piece = 28g ≈ 0.062lb ≈ 0.99oz
3.89 calories / gram
3 Weight Watchers points
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Calorie Sources:54% carbohydrates; 40% fats; 6% proteins
Fats:5.01 g (44 calories, 18% by weight)
Carbohydrates:14.70 g (59 calories, 53% by weight)
Proteins:1.46 g (6 calories, 5% by weight)
Alcohol:~
Water:6.47 g (23% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:16.24 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (1/10 of 10.6 oz cake)
1 piece (1/12 of 12 oz cake)
1 snack cake (2.5 oz)
Food Group:Baked Products
USDA #:18121
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:33 IU
Retinol:9.80 mcg
Retinol Activity Equivalent:9.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:72.80 mcg
Vitamin B-3:375.20 mcg
Vitamin B-5:78.40 mcg
Vitamin B-6:5.60 mcg
Vitamin B-9:10.08 mcg
Food folate:2.52 mcg
Dietary Folate Equivalent:15.40 mcg
Folic acid:7.56 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.92 mg
Copper (Cu):14 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):3.64 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):37.52 mg
Potassium (K):29.68 mg
Selenium (Se):1.90 mcg
Sodium (Na):0.11 g
Zinc (Zn):109.20 mcg
Cholesterol:16.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.70 g
Dietary Fiber:0.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.11 g
Methionine:33.60 mg
Lysine:78.40 mg
Isoleucine:67.20 mg
Valine:75.60 mg
Threonine:53.20 mg
Tryptophan:16.80 mg
Histidine:30.80 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:58.80 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:30.80 mg
Glutamic acid:0.33 g
Glycine:47.60 mg
Hydroxyproline:~
Proline:0.11 g
Serine:89.60 mg
Tyrosine:50.40 mg
Fats Total:5.01 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:2.78 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:280 mcg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:280 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.68 mg
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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