Shortcake Nutrition Facts

346 calories in 100 g

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Calories in Shortcake
Cake, shortcake, biscuit-type, prepared from recipe
346 calories in Shortcake, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
8 Weight Watchers points
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Calorie Sources:56% carbohydrates; 37% fats; 7% proteins
Fats:14.20 g (128 calories, 14% by weight)
Carbohydrates:48.50 g (194 calories, 49% by weight)
Proteins:6.10 g (24 calories, 6% by weight)
Alcohol:~
Water:28.40 g (28% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Baked Products
USDA #:18126
Related: Cake, pound, commercially prepared, other than all butter, enriched
Cake, snack cakes, creme-filled, chocolate with frosting
Vitamin A:72 IU
Retinol:17 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:310 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:240 mcg
Vitamin B-6:30 mcg
Vitamin B-9:53 mcg
Food folate:10 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:43 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):16 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.14 g
Potassium (K):0.11 g
Selenium (Se):17 mcg
Sodium (Na):0.51 g
Zinc (Zn):480 mcg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.44 g
Methionine:0.11 g
Lysine:0.19 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.29 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.89 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.30 g
Tyrosine:0.20 g
Fats Total:14.20 g
Saturated fatty acids:3.77 g
Monounsaturated fatty acids:6.04 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Shortcake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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