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Cake, snack cakes, creme-filled, sponge

374 calories in 100 g

Calories in Cake, snack cakes, creme-filled, sponge
Cake, snack cakes, creme-filled, sponge Suggest a better name
374 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.74 calories / gram
8 Weight Watchers points
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Calorie Sources:69% carbohydrates; 28% fats; 4% proteins
Fats:11.54 g (104 calories, 12% by weight)
Carbohydrates:64.03 g (256 calories, 64% by weight)
Proteins:3.47 g (14 calories, 3% by weight)
Alcohol:~
Water:19.60 g (20% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :1.62 g (2% by weight)
Dietary Fiber:1 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18128
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Vitamin A:17 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:180 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:220 mcg
Vitamin B-6:~
Vitamin B-9:38 mcg
Food folate:14 mcg
Dietary Folate Equivalent:54 mcg
Folic acid:24 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:37.80 mg
Vitamin C:100 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:620 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:750 mcg
γ-Tocopherol:2.67 mg
Vitamin K:9.70 mcg
Calcium (Ca):24 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):8 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.19 g
Potassium (K):71 mg
Selenium (Se):3.50 mcg
Sodium (Na):0.40 g
Zinc (Zn):600 mcg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.03 g
Dietary Fiber:1 g
Sugars Total:37.30 g
Fructose:2.54 g
Galactose:~
Glucose/Dextrose:5.82 g
Lactose:~
Maltose:~
Sucrose:28.90 g
Starch:17.70 g
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.24 g
Methionine:60 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Betaine:12.40 mg
Cystine:70 mg
Glutamic acid:0.66 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.17 g
Tyrosine:70 mg
Fats Total:11.54 g
Saturated fatty acids:4.13 g
Monounsaturated fatty acids:4.90 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:1.62 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:1.98 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.36 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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