Cake, snack cakes, creme-filled, sponge

106 calories in 1 oz

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Calories in Cake, snack cakes, creme-filled, sponge
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106 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.74 calories / gram
2 Weight Watchers points
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Calorie Sources:69% carbohydrates; 28% fats; 4% proteins
Fats:3.27 g (29 calories, 12% by weight)
Carbohydrates:18.15 g (73 calories, 64% by weight)
Proteins:0.98 g (4 calories, 3% by weight)
Alcohol:~
Water:5.56 g (20% by weight)
Fat Composition:45% monounsaturated; 38% saturated; 17% polyunsaturated
Trans Fat :0.46 g (2% by weight)
Dietary Fiber:0.28 g (1% by weight)
Cholesterol:11.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cake
Food Group:Baked Products
USDA #:18128
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Vitamin A:5 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.55 mcg
Vitamin B-1:51.03 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:436.59 mcg
Vitamin B-5:62.37 mcg
Vitamin B-6:~
Vitamin B-9:10.77 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:15.31 mcg
Folic acid:6.80 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:10.72 mg
Vitamin C:28.35 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:175.77 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:212.63 mcg
γ-Tocopherol:756.95 mcg
Vitamin K:2.75 mcg
Calcium (Ca):6.80 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):385.56 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):85.05 mcg
Phosphorus (P):52.45 mg
Potassium (K):20.13 mg
Selenium (Se):0.99 mcg
Sodium (Na):0.11 g
Zinc (Zn):170.10 mcg
Cholesterol:11.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.15 g
Dietary Fiber:0.28 g
Sugars Total:10.57 g
Fructose:0.72 g
Galactose:~
Glucose/Dextrose:1.65 g
Lactose:~
Maltose:~
Sucrose:8.19 g
Starch:5.02 g
Proteins Total:0.98 g
Essential amino acids
Phenylalanine:36.85 mg
Leucine:68.04 mg
Methionine:17.01 mg
Lysine:45.36 mg
Isoleucine:36.85 mg
Valine:45.36 mg
Threonine:34.02 mg
Tryptophan:8.51 mg
Histidine:17.01 mg
Arginine:39.69 mg
Non-essential amino acids
Alanine:36.85 mg
Aspartic acid:65.21 mg
Betaine:3.52 mg
Cystine:19.84 mg
Glutamic acid:0.19 g
Glycine:25.52 mg
Hydroxyproline:~
Proline:62.37 mg
Serine:48.19 mg
Tyrosine:19.84 mg
Fats Total:3.27 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:0.46 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:5.67 mg
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:14.18 mg
Octadecanoic/Stearic [18:0]:0.53 g
Eicosanoic/Arachidic [20:0]:11.34 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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