Sponge Cake Nutrition Facts

289 calories in 100 g

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Calories in Sponge Cake
Cake, sponge, commercially prepared
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
6 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:61.10 g (244 calories, 61% by weight)
Proteins:5.40 g (22 calories, 5% by weight)
Alcohol:~
Water:29.70 g (30% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 16 oz cake)
Food Group:Baked Products
USDA #:18133
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Vitamin A:154 IU
Retinol:44 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:85 mcg
Vitamin B-1:240 mcg
Vitamin B-2:260 mcg
Vitamin B-3:1.93 mg
Vitamin B-5:470 mcg
Vitamin B-6:50 mcg
Vitamin B-9:47 mcg
Food folate:13 mcg
Dietary Folate Equivalent:71 mcg
Folic acid:34 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:55.10 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):70 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):11 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.14 g
Potassium (K):99 mg
Selenium (Se):9.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):510 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.10 g
Dietary Fiber:0.50 g
Sugars Total:36.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.40 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.29 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.11 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.22 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.34 g
Tyrosine:0.18 g
Fats Total:2.70 g
Saturated fatty acids:0.80 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Sponge
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Do not use dried herbs in the same quantity as fresh. In most cases, use 1/3 the amount in dried as is called for fresh.
Related: Cake, white, dry mix, special dietary (includes lemon-flavored)
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