Sponge Cake Nutrition Facts

82 calories in 1 oz

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Calories in Sponge Cake
Cake, sponge, commercially prepared
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:17.32 g (69 calories, 61% by weight)
Proteins:1.53 g (6 calories, 5% by weight)
Alcohol:~
Water:8.42 g (30% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:28.92 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 16 oz cake)
Food Group:Baked Products
USDA #:18133
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:44 IU
Retinol:12.47 mcg
Retinol Activity Equivalent:12.47 mcg
α-Carotene:0.28 mcg
β-Carotene:1.13 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:24.10 mcg
Vitamin B-1:68.04 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:547.15 mcg
Vitamin B-5:133.25 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:13.32 mcg
Food folate:3.69 mcg
Dietary Folate Equivalent:20.13 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):19.84 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):771.12 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):38.84 mg
Potassium (K):28.07 mg
Selenium (Se):2.58 mcg
Sodium (Na):69.17 mg
Zinc (Zn):144.58 mcg
Cholesterol:28.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.32 g
Dietary Fiber:0.14 g
Sugars Total:10.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.53 g
Essential amino acids
Phenylalanine:73.71 mg
Leucine:0.12 g
Methionine:34.02 mg
Lysine:82.21 mg
Isoleucine:70.88 mg
Valine:79.38 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:31.19 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.35 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.11 g
Serine:96.39 mg
Tyrosine:51.03 mg
Fats Total:0.77 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:53.87 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.98 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.55 mg
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Sponge
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cake, white, dry mix, special dietary (includes lemon-flavored)
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