Sponge Cake Nutrition Facts

110 calories in 1 piece (1/12 of 16 oz cake)

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Calories in Sponge Cake
Cake, sponge, commercially prepared
110 calories in 1 piece (1/12 of 16 oz cake)
1 piece = 38g ≈ 0.084lb ≈ 1.34oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:1.03 g (9 calories, 3% by weight)
Carbohydrates:23.22 g (93 calories, 61% by weight)
Proteins:2.05 g (8 calories, 5% by weight)
Alcohol:~
Water:11.29 g (30% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g (1% by weight)
Cholesterol:38.76 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 16 oz cake)
Food Group:Baked Products
USDA #:18133
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Vitamin A:59 IU
Retinol:16.72 mcg
Retinol Activity Equivalent:16.72 mcg
α-Carotene:0.38 mcg
β-Carotene:1.52 mcg
β-Cryptoxanthin:0.76 mcg
Lycopene:~
Lutein + Zeaxanthin:32.30 mcg
Vitamin B-1:91.20 mcg
Vitamin B-2:98.80 mcg
Vitamin B-3:733.40 mcg
Vitamin B-5:178.60 mcg
Vitamin B-6:19 mcg
Vitamin B-9:17.86 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:26.98 mcg
Folic acid:12.92 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:20.94 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:91.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):26.60 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):4.18 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):52.06 mg
Potassium (K):37.62 mg
Selenium (Se):3.46 mcg
Sodium (Na):92.72 mg
Zinc (Zn):193.80 mcg
Cholesterol:38.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.22 g
Dietary Fiber:0.19 g
Sugars Total:13.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:98.80 mg
Leucine:0.16 g
Methionine:45.60 mg
Lysine:0.11 g
Isoleucine:95 mg
Valine:0.11 g
Threonine:79.80 mg
Tryptophan:26.60 mg
Histidine:41.80 mg
Arginine:98.80 mg
Non-essential amino acids
Alanine:87.40 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.46 g
Glycine:64.60 mg
Hydroxyproline:~
Proline:0.15 g
Serine:0.13 g
Tyrosine:68.40 mg
Fats Total:1.03 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:380 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:380 mcg
Decanoic/Capric [10:0]:380 mcg
Dodecanoic/Lauric [12:0]:380 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.66 mg
Docosenoic/Erucic [22:1]:380 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:380 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.42 mg
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Sponge
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, sponge, prepared from recipe
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