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Sponge Cake Nutrition Facts

110 calories in 1 piece (1/12 of 16 oz cake)

Calories in Sponge Cake
Cake, sponge, commercially prepared
110 calories in 1 piece (1/12 of 16 oz cake)
1 piece = 38g ≈ 0.084lb ≈ 1.34oz
2.89 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:1.03 g (9 calories, 3% by weight)
Carbohydrates:23.22 g (93 calories, 61% by weight)
Proteins:2.05 g (8 calories, 5% by weight)
Water:11.29 g (30% by weight)
Fat Composition:43% monounsaturated; 37% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.19 g (1% by weight)
Cholesterol:38.76 mg
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 16 oz cake)
Food Group:Baked Products
USDA #:18133
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Vitamin A:59 IU
Retinol:16.72 mcg
Retinol Activity Equivalent:16.72 mcg
α-Carotene:0.38 mcg
β-Carotene:1.52 mcg
β-Cryptoxanthin:0.76 mcg
Lutein + Zeaxanthin:32.30 mcg
Vitamin B-1:91.20 mcg
Vitamin B-2:98.80 mcg
Vitamin B-3:733.40 mcg
Vitamin B-5:178.60 mcg
Vitamin B-6:19 mcg
Vitamin B-9:17.86 mcg
Food folate:4.94 mcg
Dietary Folate Equivalent:26.98 mcg
Folic acid:12.92 mcg
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:20.94 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:91.20 mcg
Added α-Tocopherol:~
Vitamin K:0.08 mcg
Calcium (Ca):26.60 mg
Copper (Cu):22.80 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):4.18 mg
Manganese (Mn):79.80 mcg
Phosphorus (P):52.06 mg
Potassium (K):37.62 mg
Selenium (Se):3.46 mcg
Sodium (Na):92.72 mg
Zinc (Zn):193.80 mcg
Cholesterol:38.76 mg
Carbohydrates Total:23.22 g
Dietary Fiber:0.19 g
Sugars Total:13.93 g
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:98.80 mg
Leucine:0.16 g
Methionine:45.60 mg
Lysine:0.11 g
Isoleucine:95 mg
Valine:0.11 g
Threonine:79.80 mg
Tryptophan:26.60 mg
Histidine:41.80 mg
Arginine:98.80 mg
Non-essential amino acids
Alanine:87.40 mg
Aspartic acid:0.15 g
Cystine:41.80 mg
Glutamic acid:0.46 g
Glycine:64.60 mg
Proline:0.15 g
Serine:0.13 g
Tyrosine:68.40 mg
Fats Total:1.03 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:380 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:380 mcg
Decanoic/Capric [10:0]:380 mcg
Dodecanoic/Lauric [12:0]:380 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:72.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.66 mg
Docosenoic/Erucic [22:1]:380 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:380 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.42 mg
Ash:0.46 g
Product Type:Sponge
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In 1893, hot dogs became the standard cuisine for baseball games.
Related: Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, sponge, prepared from recipe
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