Cake, sponge, prepared from recipe

297 calories in 100 g

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Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe Suggest a better name
297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
6 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% fats; 10% proteins
Fats:4.30 g (39 calories, 4% by weight)
Carbohydrates:57.70 g (231 calories, 58% by weight)
Proteins:7.30 g (29 calories, 7% by weight)
Alcohol:~
Water:29.40 g (29% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 10 inch cake)
Food Group:Baked Products
USDA #:18134
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Vitamin A:258 IU
Retinol:77 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:540 mcg
Vitamin B-6:50 mcg
Vitamin B-9:39 mcg
Food folate:19 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:20 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):9 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):18.50 mcg
Sodium (Na):0.23 g
Zinc (Zn):590 mcg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.30 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.59 g
Methionine:0.19 g
Lysine:0.41 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.30 g
Tryptophan:80 mg
Histidine:0.17 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.42 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.49 g
Tyrosine:0.27 g
Fats Total:4.30 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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