Calorie Counter : Cake, sponge, prepared from recipe

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, sponge, prepared from recipe
	2 1
	297 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.97 calories / gram
	6 Weight Watchers points


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Calorie Sources:	77% carbohydrates; 13% fats; 10% proteins
Fats:	4.30 g (39 calories, 4% by weight)
Carbohydrates:	57.70 g (231 calories, 58% by weight)
Proteins:	7.30 g (29 calories, 7% by weight)
Alcohol:	~
Water:	29.40 g (29% by weight)

Fat Composition:	45% monounsaturated; 37% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.17 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 piece (1/12 of 10 inch cake)

Food Group:	Baked Products
USDA #:	18134

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Vitamin A:	258 IU
Retinol:	77 mcg
Retinol Activity Equivalent:	77 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	150 mcg
Vitamin B-2:	300 mcg
Vitamin B-3:	1.20 mg
Vitamin B-5:	540 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	39 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	53 mcg
Folic acid:	20 mcg
Vitamin B-12:	0.37 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	42 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	1.58 mg
Magnesium (Mg):	9 mg
Manganese (Mn):	160 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.14 g
Selenium (Se):	18.50 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	590 mcg

Cholesterol:	0.17 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	57.70 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.30 g

Phenylalanine:	0.37 g
Leucine:	0.59 g
Methionine:	0.19 g
Lysine:	0.41 g
Isoleucine:	0.35 g
Valine:	0.39 g
Threonine:	0.30 g
Tryptophan:	80 mg
Histidine:	0.17 g
Arginine:	0.40 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	1.42 g
Glycine:	0.25 g
Hydroxyproline:	~
Proline:	0.46 g
Serine:	0.49 g
Tyrosine:	0.27 g

Saturated fatty acids
Fats Total:	4.30 g

Saturated fatty acids:	1.30 g
Monounsaturated fatty acids:	1.57 g
Polyunsaturated fatty acids:	0.64 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1 mg
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.94 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.32 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	1 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.55 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	1 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	10 mg

Ash:	1.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Cake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Cake, sponge, prepared from recipe

297 calories in 100 g