Cake, sponge, prepared from recipe

297 calories in 100 g

Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe Suggest a better name
297 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
6 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% fats; 10% proteins
Fats:4.30 g (39 calories, 4% by weight)
Carbohydrates:57.70 g (231 calories, 58% by weight)
Proteins:7.30 g (29 calories, 7% by weight)
Alcohol:~
Water:29.40 g (29% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.17 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 10 inch cake)
Food Group:Baked Products
USDA #:18134
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Vitamin A:258 IU
Retinol:77 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:540 mcg
Vitamin B-6:50 mcg
Vitamin B-9:39 mcg
Food folate:19 mcg
Dietary Folate Equivalent:53 mcg
Folic acid:20 mcg
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):42 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):9 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):18.50 mcg
Sodium (Na):0.23 g
Zinc (Zn):590 mcg
Cholesterol:0.17 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.30 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.59 g
Methionine:0.19 g
Lysine:0.41 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.30 g
Tryptophan:80 mg
Histidine:0.17 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.42 g
Glycine:0.25 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.49 g
Tyrosine:0.27 g
Fats Total:4.30 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.57 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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