Cake, sponge, prepared from recipe

84 calories in 1 oz

Live queries:
Egg Noodles - 11 results
Bun - 11 results

Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe Suggest a better name
84 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.97 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 13% fats; 10% proteins
Fats:1.22 g (11 calories, 4% by weight)
Carbohydrates:16.36 g (65 calories, 58% by weight)
Proteins:2.07 g (8 calories, 7% by weight)
Alcohol:~
Water:8.33 g (29% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 10 inch cake)
Food Group:Baked Products
USDA #:18134
Related Foods: Calories in Angelfood Cake
Calories in Cheesecake
Calories in Chocolate Cake
Calories in Crab Cake
Calories in Cupcake
Calories in Mustard
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Sponge Cake
Vitamin A:73 IU
Retinol:21.83 mcg
Retinol Activity Equivalent:21.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:340.20 mcg
Vitamin B-5:153.09 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:11.06 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:5.67 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.91 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):447.93 mcg
Magnesium (Mg):2.55 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):28.35 mg
Potassium (K):39.97 mg
Selenium (Se):5.24 mcg
Sodium (Na):64.64 mg
Zinc (Zn):167.26 mcg
Cholesterol:48.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.17 g
Methionine:53.87 mg
Lysine:0.12 g
Isoleucine:99.22 mg
Valine:0.11 g
Threonine:85.05 mg
Tryptophan:22.68 mg
Histidine:48.19 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:99.22 mg
Aspartic acid:0.17 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.40 g
Glycine:70.88 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.14 g
Tyrosine:76.54 mg
Fats Total:1.22 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.72 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_uI
Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
Related: Sponge Cake
Cake, white, dry mix, pudding-type, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular