Cake, sponge, prepared from recipe

187 calories in 1 piece (1/12 of 10 inch cake)

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Calories in Cake, sponge, prepared from recipe
Cake, sponge, prepared from recipe Suggest a better name
187 calories in 1 piece (1/12 of 10 inch cake)
1 piece = 63g ≈ 0.139lb ≈ 2.22oz
2.97 calories / gram
4 Weight Watchers points
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Calorie Sources:77% carbohydrates; 13% fats; 10% proteins
Fats:2.71 g (24 calories, 4% by weight)
Carbohydrates:36.35 g (145 calories, 58% by weight)
Proteins:4.60 g (18 calories, 7% by weight)
Alcohol:~
Water:18.52 g (29% by weight)
Fat Composition:45% monounsaturated; 37% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/12 of 10 inch cake)
Food Group:Baked Products
USDA #:18134
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Vitamin A:163 IU
Retinol:48.51 mcg
Retinol Activity Equivalent:48.51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:94.50 mcg
Vitamin B-2:189 mcg
Vitamin B-3:756 mcg
Vitamin B-5:340.20 mcg
Vitamin B-6:31.50 mcg
Vitamin B-9:24.57 mcg
Food folate:11.97 mcg
Dietary Folate Equivalent:33.39 mcg
Folic acid:12.60 mcg
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.46 mg
Copper (Cu):31.50 mcg
Fluoride (F):~
Iron (Fe):995.40 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):63 mg
Potassium (K):88.83 mg
Selenium (Se):11.65 mcg
Sodium (Na):0.14 g
Zinc (Zn):371.70 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.35 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.19 g
Tryptophan:50.40 mg
Histidine:0.11 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.89 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.31 g
Tyrosine:0.17 g
Fats Total:2.71 g
Saturated fatty acids:0.82 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:630 mcg
Decanoic/Capric [10:0]:630 mcg
Dodecanoic/Lauric [12:0]:630 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.30 mg
Docosenoic/Erucic [22:1]:630 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:630 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.30 mg
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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