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Cake, white, dry mix, pudding-type, enriched

423 calories in 100 g

Calories in Cake, white, dry mix, pudding-type, enriched
Cake, white, dry mix, pudding-type, enriched Suggest a better name
423 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.23 calories / gram
9 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% fats; 4% proteins
Fats:9.50 g (84 calories, 10% by weight)
Carbohydrates:81 g (324 calories, 81% by weight)
Proteins:3.90 g (16 calories, 4% by weight)
Alcohol:~
Water:3.50 g (4% by weight)
Fat Composition:46% monounsaturated; 28% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18135
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:280 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:230 mcg
Vitamin B-6:10 mcg
Vitamin B-9:91 mcg
Food folate:4 mcg
Dietary Folate Equivalent:152 mcg
Folic acid:87 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):77 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):9 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.28 g
Potassium (K):72 mg
Selenium (Se):2.70 mcg
Sodium (Na):0.67 g
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81 g
Dietary Fiber:0.70 g
Sugars Total:48.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.90 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.19 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.20 g
Tyrosine:0.12 g
Fats Total:9.50 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:4.09 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Dr
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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