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Cake, white, dry mix, regular

2232 calories in 1 package (18.50 oz)

Calories in Cake, white, dry mix, regular
Cake, white, dry mix, regular Suggest a better name
2232 calories in 1 package (18.50 oz)
1 package = 524g ≈ 1.155lb ≈ 18.48oz
4.26 calories / gram
48 Weight Watchers points
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Calorie Sources:73% carbohydrates; 22% fats; 4% proteins
Fats:57.12 g (503 calories, 11% by weight)
Carbohydrates:408.72 g (1635 calories, 78% by weight)
Proteins:23.58 g (97 calories, 5% by weight)
Alcohol:~
Water:20.96 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.72 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18137
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Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:15.72 mcg
Vitamin B-1:1.21 mg
Vitamin B-2:995.60 mcg
Vitamin B-3:5.66 mg
Vitamin B-5:1.52 mg
Vitamin B-6:104.80 mcg
Vitamin B-9:476.84 mcg
Food folate:57.64 mcg
Dietary Folate Equivalent:770.28 mcg
Folic acid:419.20 mcg
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:32.49 mg
Vitamin C:1.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.15 mcg
Calcium (Ca):1 g
Copper (Cu):419.20 mcg
Fluoride (F):~
Iron (Fe):7.28 mg
Magnesium (Mg):57.64 mg
Manganese (Mn):1.05 mg
Phosphorus (P):1.77 g
Potassium (K):0.61 g
Selenium (Se):45.06 mcg
Sodium (Na):3.48 g
Zinc (Zn):2.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:408.72 g
Dietary Fiber:4.72 g
Sugars Total:285.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.58 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:1.73 g
Methionine:0.42 g
Lysine:0.84 g
Isoleucine:0.94 g
Valine:1.05 g
Threonine:0.68 g
Tryptophan:0.31 g
Histidine:0.52 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.42 g
Glutamic acid:7.28 g
Glycine:0.73 g
Hydroxyproline:~
Proline:2.57 g
Serine:1.21 g
Tyrosine:0.73 g
Fats Total:57.12 g
Saturated fatty acids:8.59 g
Monounsaturated fatty acids:24.00 g
Polyunsaturated fatty acids:21.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.24 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.24 mg
Dodecanoic/Lauric [12:0]:5.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:52.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.15 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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