Calorie Counter : Cake, yellow, commercially prepared, with vanilla frosting

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cake, yellow, commercially prepared, with vanilla frosting
	1 1
	239 calories in 1 piece (1/8 of 18 oz cake)
	1 piece = 64g ≈ 0.141lb ≈ 2.26oz
	3.73 calories / gram
	6 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 35% fats; 4% proteins
Fats:	9.28 g (83 calories, 15% by weight)
Carbohydrates:	37.63 g (147 calories, 59% by weight)
Proteins:	2.24 g (9 calories, 4% by weight)
Alcohol:	~
Water:	14.14 g (22% by weight)

Fat Composition:	45% monounsaturated; 38% polyunsaturated; 17% saturated
Trans Fat :	~
Dietary Fiber:	0.19 g
Cholesterol:	35.20 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 piece (1/8 of 18 oz cake)

Food Group:	Baked Products
USDA #:	18141

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Vitamin A:	40 IU
Retinol:	12.16 mcg
Retinol Activity Equivalent:	12.16 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	64 mcg
Vitamin B-2:	44.80 mcg
Vitamin B-3:	320 mcg
Vitamin B-5:	224.00 mcg
Vitamin B-6:	12.80 mcg
Vitamin B-9:	17.28 mcg
Food folate:	5.76 mcg
Dietary Folate Equivalent:	25.60 mcg
Folic acid:	11.52 mcg
Vitamin B-12:	0.10 mcg
Added Vitamin B-12:	~
Choline:	23.30 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	39.68 mg
Copper (Cu):	19.20 mcg
Fluoride (F):	~
Iron (Fe):	684.80 mcg
Magnesium (Mg):	3.84 mg
Manganese (Mn):	57.60 mcg
Phosphorus (P):	91.52 mg
Potassium (K):	33.92 mg
Selenium (Se):	3.52 mcg
Sodium (Na):	0.22 g
Zinc (Zn):	160 mcg

Cholesterol:	35.20 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	37.63 g

Dietary Fiber:	0.19 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.24 g

Phenylalanine:	0.11 g
Leucine:	0.19 g
Methionine:	51.20 mg
Lysine:	0.13 g
Isoleucine:	0.11 g
Valine:	0.12 g
Threonine:	89.60 mg
Tryptophan:	25.60 mg
Histidine:	51.20 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	89.60 mg
Aspartic acid:	0.17 g
Betaine:	11.97 mg
Cystine:	38.40 mg
Glutamic acid:	0.48 g
Glycine:	64 mg
Hydroxyproline:	~
Proline:	0.17 g
Serine:	0.13 g
Tyrosine:	83.20 mg

Saturated fatty acids
Fats Total:	9.28 g

Saturated fatty acids:	1.52 g
Monounsaturated fatty acids:	3.90 g
Polyunsaturated fatty acids:	3.30 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6.40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.02 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.48 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	57.60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.83 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.56 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.05 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.22 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	6.40 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	640 mcg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	3.20 mg

Ash:	0.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Cake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2CD

Did you know?...	The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.

Related:	Yellow Cake With Chocolate Frosting Cake, yellow, dry mix, pudding-type

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Cake, yellow, commercially prepared, with vanilla frosting

239 calories in 1 piece (1/8 of 18 oz cake)