Cake, yellow, dry mix, pudding-type

2217 calories in 1 package (18.50 oz)

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Calories in Cake, yellow, dry mix, pudding-type
Cake, yellow, dry mix, pudding-type Suggest a better name
2217 calories in 1 package (18.50 oz)
1 package = 524g ≈ 1.155lb ≈ 18.48oz
4.23 calories / gram
48 Weight Watchers points
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Calorie Sources:76% carbohydrates; 20% fats; 4% proteins
Fats:51.35 g (452 calories, 10% by weight)
Carbohydrates:418.68 g (1675 calories, 80% by weight)
Proteins:20.96 g (86 calories, 4% by weight)
Alcohol:~
Water:20.96 g (4% by weight)
Fat Composition:59% monounsaturated; 27% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:3.67 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18142
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.24 mcg
Vitamin B-1:1.57 mg
Vitamin B-2:943.20 mcg
Vitamin B-3:13.52 mg
Vitamin B-5:1.26 mg
Vitamin B-6:52.40 mcg
Vitamin B-9:544.96 mcg
Food folate:47.16 mcg
Dietary Folate Equivalent:896.04 mcg
Folic acid:497.80 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:34.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.10 mcg
Calcium (Ca):0.60 g
Copper (Cu):262 mcg
Fluoride (F):~
Iron (Fe):8.23 mg
Magnesium (Mg):47.16 mg
Manganese (Mn):1.47 mg
Phosphorus (P):1.33 g
Potassium (K):0.33 g
Selenium (Se):12.58 mcg
Sodium (Na):3.60 g
Zinc (Zn):1.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:418.68 g
Dietary Fiber:3.67 g
Sugars Total:231.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.96 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.47 g
Methionine:0.37 g
Lysine:0.84 g
Isoleucine:0.84 g
Valine:0.94 g
Threonine:0.63 g
Tryptophan:0.26 g
Histidine:0.42 g
Arginine:0.79 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.94 g
Betaine:~
Cystine:0.37 g
Glutamic acid:6.45 g
Glycine:0.63 g
Hydroxyproline:~
Proline:2.25 g
Serine:1.05 g
Tyrosine:0.63 g
Fats Total:51.35 g
Saturated fatty acids:12.94 g
Monounsaturated fatty acids:28.77 g
Polyunsaturated fatty acids:6.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.53 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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