Cake, yellow, dry mix, regular, enriched

432 calories in 100 g

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Calories in Cake, yellow, dry mix, regular, enriched
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432 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.32 calories / gram
9 Weight Watchers points
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Calorie Sources:72% carbohydrates; 24% fats; 4% proteins
Fats:11.60 g (102 calories, 12% by weight)
Carbohydrates:78.10 g (312 calories, 78% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:3.70 g (4% by weight)
Fat Composition:44% monounsaturated; 40% polyunsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (18.50 oz)
Food Group:Baked Products
USDA #:18144
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:190 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:360 mcg
Vitamin B-6:70 mcg
Vitamin B-9:104 mcg
Food folate:9 mcg
Dietary Folate Equivalent:171 mcg
Folic acid:95 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:6.60 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:920 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):0.14 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):10 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.31 g
Potassium (K):82 mg
Selenium (Se):3 mcg
Sodium (Na):0.66 g
Zinc (Zn):270 mcg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.10 g
Dietary Fiber:1.10 g
Sugars Total:43.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:60 mg
Histidine:90 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.21 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.28 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.22 g
Tyrosine:0.14 g
Fats Total:11.60 g
Saturated fatty acids:1.73 g
Monounsaturated fatty acids:4.86 g
Polyunsaturated fatty acids:4.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Cake
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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