Cheesecake Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheesecake commercially prepared
	1 1
	321 calories in Cheesecake, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.21 calories / gram
	8 Weight Watchers points


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Calorie Sources:	62% fats; 31% carbohydrates; 7% proteins
Fats:	22.50 g (198 calories, 23% by weight)
Carbohydrates:	25.50 g (99 calories, 26% by weight)
Proteins:	5.50 g (23 calories, 6% by weight)
Alcohol:	~
Water:	45.60 g (46% by weight)

Fat Composition:	49% saturated; 43% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.40 g
Cholesterol:	55 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 piece (1/6 of 17 oz cake) 1 piece (1 NLEA serving)

Food Group:	Baked Products
USDA #:	18147
Tags:	cheese cake;

Related Foods:	Calories in American Cheese Calories in Brie Calories in Cheese Sauce Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, swiss, low fat Calories in Cheeseburger Calories in Pancakes Calories in Queso Asadero

Calories in Cheesecake
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Vitamin A:	547 IU
Retinol:	150 mcg
Retinol Activity Equivalent:	153 mcg
α-Carotene:	~
β-Carotene:	30 mcg
β-Cryptoxanthin:	2 mcg
Lycopene:	~
Lutein + Zeaxanthin:	62 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	190 mcg
Vitamin B-5:	570 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	18 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	3 mcg
Vitamin B-12:	0.17 mcg
Added Vitamin B-12:	~
Choline:	45.90 mg

Vitamin C:	400 mcg

Vitamin D:	18
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	560 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.40 mcg

Calories in Cheesecake
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Calcium (Ca):	51 mg
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	630 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	93 mg
Potassium (K):	90 mg
Selenium (Se):	5.20 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	510 mcg

Calories in Cheesecake
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Cholesterol:	55 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheesecake
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Carbohydrates Total:	25.50 g

Dietary Fiber:	0.40 g

Sugars Total:	21.80 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cheesecake
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Essential amino acids
Proteins Total:	5.50 g

Phenylalanine:	0.25 g
Leucine:	0.46 g
Methionine:	0.13 g
Lysine:	0.37 g
Isoleucine:	0.28 g
Valine:	0.31 g
Threonine:	0.22 g
Tryptophan:	60 mg
Histidine:	0.13 g
Arginine:	0.25 g

Non-essential amino acids
Alanine:	0.25 g
Aspartic acid:	0.40 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.02 g
Glycine:	0.22 g
Hydroxyproline:	~
Proline:	0.48 g
Serine:	0.30 g
Tyrosine:	0.22 g

Calories in Cheesecake
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Saturated fatty acids
Fats Total:	22.50 g

Saturated fatty acids:	9.92 g
Monounsaturated fatty acids:	8.63 g
Polyunsaturated fatty acids:	1.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.35 g
Hexanoic/Caproic [6:0]:	0.13 g
Octanoic/Caprylic [8:0]:	0.11 g
Decanoic/Capric [10:0]:	0.24 g
Dodecanoic/Lauric [12:0]:	0.20 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.26 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.49 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.34 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.11 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.36 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.22 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	5 mg

Calories in Cheesecake
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Ash:	0.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheesecake

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.

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Calories in Cheesecake
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Cheesecake Nutrition Facts

321 calories in 100 g