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Cheesecake Nutrition Facts

91 calories in 1 oz

Calories in Cheesecake
Cheesecake commercially prepared
91 calories in Cheesecake, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.21 calories / gram
2 Weight Watchers points
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Calorie Sources:62% fats; 31% carbohydrates; 7% proteins
Fats:6.38 g (56 calories, 23% by weight)
Carbohydrates:7.23 g (28 calories, 26% by weight)
Proteins:1.56 g (7 calories, 6% by weight)
Alcohol:~
Water:12.93 g (46% by weight)
Fat Composition:49% saturated; 43% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 17 oz cake)
1 piece (1 NLEA serving)
Food Group:Baked Products
USDA #:18147
Tags: cheese cake;
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Vitamin A:155 IU
Retinol:42.53 mcg
Retinol Activity Equivalent:43.38 mcg
α-Carotene:~
β-Carotene:8.51 mcg
β-Cryptoxanthin:0.57 mcg
Lycopene:~
Lutein + Zeaxanthin:17.58 mcg
Vitamin B-1:5.67 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:53.87 mcg
Vitamin B-5:161.60 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:5.10 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:0.85 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:13.01 mg
Vitamin C:113.40 mcg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:158.76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.25 mcg
Calcium (Ca):14.46 mg
Copper (Cu):5.67 mcg
Fluoride (F):~
Iron (Fe):178.61 mcg
Magnesium (Mg):3.12 mg
Manganese (Mn):39.69 mcg
Phosphorus (P):26.37 mg
Potassium (K):25.51 mg
Selenium (Se):1.47 mcg
Sodium (Na):58.68 mg
Zinc (Zn):144.58 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.23 g
Dietary Fiber:0.11 g
Sugars Total:6.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:70.88 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:0.10 g
Isoleucine:79.38 mg
Valine:87.89 mg
Threonine:62.37 mg
Tryptophan:17.01 mg
Histidine:36.85 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:70.88 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.29 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.14 g
Serine:85.05 mg
Tyrosine:62.37 mg
Fats Total:6.38 g
Saturated fatty acids:2.81 g
Monounsaturated fatty acids:2.45 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:99.22 mg
Hexanoic/Caproic [6:0]:36.85 mg
Octanoic/Caprylic [8:0]:31.19 mg
Decanoic/Capric [10:0]:68.04 mg
Dodecanoic/Lauric [12:0]:56.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:96.39 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.42 mg
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Cheesecake
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_od
Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
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