Cheesecake Nutrition Facts

257 calories in 1 piece (1/6 of 17 oz cake)

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Calories in Cheesecake
Cheesecake commercially prepared
257 calories in Cheesecake, 1 piece (1/6 of 17 oz cake)
1 piece = 80g ≈ 0.176lb ≈ 2.82oz
3.21 calories / gram
7 Weight Watchers points
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Calorie Sources:62% fats; 31% carbohydrates; 7% proteins
Fats:18 g (158 calories, 23% by weight)
Carbohydrates:20.40 g (80 calories, 26% by weight)
Proteins:4.40 g (18 calories, 6% by weight)
Alcohol:~
Water:36.48 g (46% by weight)
Fat Composition:49% saturated; 43% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.32 g
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 17 oz cake)
1 piece (1 NLEA serving)
Food Group:Baked Products
USDA #:18147
Tags: cheese cake;
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Vitamin A:438 IU
Retinol:120 mcg
Retinol Activity Equivalent:122.40 mcg
α-Carotene:~
β-Carotene:24 mcg
β-Cryptoxanthin:1.60 mcg
Lycopene:~
Lutein + Zeaxanthin:49.60 mcg
Vitamin B-1:16.00 mcg
Vitamin B-2:152 mcg
Vitamin B-3:152 mcg
Vitamin B-5:456 mcg
Vitamin B-6:40 mcg
Vitamin B-9:14.40 mcg
Food folate:12 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:2.40 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:36.72 mg
Vitamin C:320 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:448.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.52 mcg
Calcium (Ca):40.80 mg
Copper (Cu):16.00 mcg
Fluoride (F):~
Iron (Fe):504 mcg
Magnesium (Mg):8.80 mg
Manganese (Mn):112.00 mcg
Phosphorus (P):74.40 mg
Potassium (K):72 mg
Selenium (Se):4.16 mcg
Sodium (Na):0.17 g
Zinc (Zn):408 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.40 g
Dietary Fiber:0.32 g
Sugars Total:17.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:0.10 g
Lysine:0.30 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:48.00 mg
Histidine:0.10 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:~
Cystine:56.00 mg
Glutamic acid:0.82 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.24 g
Tyrosine:0.18 g
Fats Total:18 g
Saturated fatty acids:7.94 g
Monounsaturated fatty acids:6.90 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:88 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.00 mg
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Cheesecake
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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