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Cheesecake Nutrition Facts

401 calories in 1 piece (1 NLEA serving)

Calories in Cheesecake
Cheesecake commercially prepared
401 calories in Cheesecake, 1 piece (1 NLEA serving)
1 piece = 125g ≈ 0.276lb ≈ 4.41oz
3.21 calories / gram
10 Weight Watchers points
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Calorie Sources:62% fats; 31% carbohydrates; 7% proteins
Fats:28.13 g (248 calories, 23% by weight)
Carbohydrates:31.88 g (124 calories, 26% by weight)
Proteins:6.88 g (29 calories, 6% by weight)
Alcohol:~
Water:57.00 g (46% by weight)
Fat Composition:49% saturated; 43% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:68.75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 piece (1/6 of 17 oz cake)
1 piece (1 NLEA serving)
Food Group:Baked Products
USDA #:18147
Tags: cheese cake;
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Vitamin A:684 IU
Retinol:187.50 mcg
Retinol Activity Equivalent:191.25 mcg
α-Carotene:~
β-Carotene:37.50 mcg
β-Cryptoxanthin:2.50 mcg
Lycopene:~
Lutein + Zeaxanthin:77.50 mcg
Vitamin B-1:25.00 mcg
Vitamin B-2:237.50 mcg
Vitamin B-3:237.50 mcg
Vitamin B-5:712.50 mcg
Vitamin B-6:62.50 mcg
Vitamin B-9:22.50 mcg
Food folate:18.75 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:3.75 mcg
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:57.38 mg
Vitamin C:500 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.63 mcg
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):63.75 mg
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):787.50 mcg
Magnesium (Mg):13.75 mg
Manganese (Mn):175 mcg
Phosphorus (P):0.12 g
Potassium (K):0.11 g
Selenium (Se):6.50 mcg
Sodium (Na):0.26 g
Zinc (Zn):637.50 mcg
Cholesterol:68.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.88 g
Dietary Fiber:0.50 g
Sugars Total:27.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.88 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.57 g
Methionine:0.16 g
Lysine:0.46 g
Isoleucine:0.35 g
Valine:0.39 g
Threonine:0.28 g
Tryptophan:75.00 mg
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.50 g
Betaine:~
Cystine:87.50 mg
Glutamic acid:1.27 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.38 g
Tyrosine:0.28 g
Fats Total:28.13 g
Saturated fatty acids:12.40 g
Monounsaturated fatty acids:10.79 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.44 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:0.14 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:6.25 mg
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Cheesecake
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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