Calorie Counter : Cheesecake prepared from mix, no-bake type

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheesecake prepared from mix, no-bake type
	2 1
	274 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.74 calories / gram
	6 Weight Watchers points


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Calorie Sources:	51% carbohydrates; 41% fats; 8% proteins
Fats:	12.70 g (112 calories, 13% by weight)
Carbohydrates:	35.50 g (138 calories, 36% by weight)
Proteins:	5.50 g (23 calories, 6% by weight)
Alcohol:	~
Water:	44.20 g (44% by weight)

Fat Composition:	56% saturated; 38% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	29 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 piece (1/12 of 9" dia)

Food Group:	Baked Products
USDA #:	18148
Tags:	cheese cake; cheesecake;

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Vitamin A:	366 IU
Retinol:	92 mcg
Retinol Activity Equivalent:	96 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	260 mcg
Vitamin B-3:	490 mcg
Vitamin B-5:	610 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	30 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	38 mcg
Folic acid:	12 mcg
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	500 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.17 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	470 mcg
Magnesium (Mg):	19 mg
Manganese (Mn):	120 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.21 g
Selenium (Se):	4.70 mcg
Sodium (Na):	0.38 g
Zinc (Zn):	460 mcg

Cholesterol:	29 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	35.50 g

Dietary Fiber:	1.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.50 g

Phenylalanine:	0.26 g
Leucine:	0.46 g
Methionine:	0.11 g
Lysine:	0.36 g
Isoleucine:	0.26 g
Valine:	0.30 g
Threonine:	0.20 g
Tryptophan:	60 mg
Histidine:	0.14 g
Arginine:	0.20 g

Non-essential amino acids
Alanine:	0.17 g
Aspartic acid:	0.34 g
Betaine:	~
Cystine:	60 mg
Glutamic acid:	1.32 g
Glycine:	0.13 g
Hydroxyproline:	~
Proline:	0.51 g
Serine:	0.27 g
Tyrosine:	0.22 g

Saturated fatty acids
Fats Total:	12.70 g

Saturated fatty acids:	6.69 g
Monounsaturated fatty acids:	4.51 g
Polyunsaturated fatty acids:	0.80 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.28 g
Hexanoic/Caproic [6:0]:	0.12 g
Octanoic/Caprylic [8:0]:	90 mg
Decanoic/Capric [10:0]:	0.20 g
Dodecanoic/Lauric [12:0]:	0.18 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.96 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.48 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.65 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.15 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheesecake

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

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Cheesecake prepared from mix, no-bake type

274 calories in 100 g