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Brownies Nutrition Facts

405 calories in 100 g

Calories in Brownies
Cookies, brownies, commercially prepared
405 calories in Brownies, 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.05 calories / gram
9 Weight Watchers points
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:16.30 g (143 calories, 16% by weight)
Carbohydrates:63.90 g (243 calories, 64% by weight)
Proteins:4.80 g (19 calories, 5% by weight)
Alcohol:~
Water:13.60 g (14% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:17 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)
Food Group:Baked Products
USDA #:18151
Related: Animal Crackers
Cookies, brownies, dry mix, regular
Vitamin A:69 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:250 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:540 mcg
Vitamin B-6:30 mcg
Vitamin B-9:47 mcg
Food folate:12 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:35 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.50 mcg
Calcium (Ca):29 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):31 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):6.30 mcg
Sodium (Na):0.31 g
Zinc (Zn):720 mcg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.90 g
Dietary Fiber:2.10 g
Sugars Total:36.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.36 g
Methionine:0.11 g
Lysine:0.26 g
Isoleucine:0.22 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.10 g
Glutamic acid:0.95 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.28 g
Tyrosine:0.16 g
Fats Total:16.30 g
Saturated fatty acids:4.23 g
Monounsaturated fatty acids:8.96 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.30 g
Caffeine:2 mg
Theobromine:78 mg
Product Type:Brownies
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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