Brownies Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cookies, brownies, commercially prepared
	1 1
	115 calories in Brownies, 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	4.05 calories / gram
	3 Weight Watchers points


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Calorie Sources:	60% carbohydrates; 35% fats; 5% proteins
Fats:	4.62 g (41 calories, 16% by weight)
Carbohydrates:	18.12 g (69 calories, 64% by weight)
Proteins:	1.36 g (5 calories, 5% by weight)
Alcohol:	~
Water:	3.86 g (14% by weight)

Fat Composition:	58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.60 g (2% by weight)
Cholesterol:	4.82 mg
Caffeine:	567 mcg

Serving Sizes:	100 g 1 oz 1 square, large (2-3/4" sq x 7/8") 1 package, Little Debbie (twin wrapped)

Food Group:	Baked Products
USDA #:	18151

Related:	Animal Crackers Cookies, brownies, dry mix, regular

Calories in Brownies
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Vitamin A:	20 IU
Retinol:	5.67 mcg
Retinol Activity Equivalent:	5.67 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1.70 mcg

Vitamin B-1:	70.88 mcg
Vitamin B-2:	59.53 mcg
Vitamin B-3:	487.62 mcg
Vitamin B-5:	153.09 mcg
Vitamin B-6:	8.51 mcg
Vitamin B-9:	13.32 mcg
Food folate:	3.40 mcg
Dietary Folate Equivalent:	20.41 mcg
Folic acid:	9.92 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	2.84 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	42.53 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.84 mcg

Calories in Brownies
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Calcium (Ca):	8.22 mg
Copper (Cu):	62.37 mcg
Fluoride (F):	~
Iron (Fe):	637.88 mcg
Magnesium (Mg):	8.79 mg
Manganese (Mn):	34.02 mcg
Phosphorus (P):	28.63 mg
Potassium (K):	42.24 mg
Selenium (Se):	1.79 mcg
Sodium (Na):	88.45 mg
Zinc (Zn):	204.12 mcg

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Cholesterol:	4.82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	18.12 g

Dietary Fiber:	0.60 g

Sugars Total:	10.38 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	1.36 g

Phenylalanine:	68.04 mg
Leucine:	0.10 g
Methionine:	31.19 mg
Lysine:	73.71 mg
Isoleucine:	62.37 mg
Valine:	73.71 mg
Threonine:	51.03 mg
Tryptophan:	17.01 mg
Histidine:	28.35 mg
Arginine:	70.88 mg

Non-essential amino acids
Alanine:	59.53 mg
Aspartic acid:	0.11 g
Betaine:	~
Cystine:	28.35 mg
Glutamic acid:	0.27 g
Glycine:	48.19 mg
Hydroxyproline:	~
Proline:	82.21 mg
Serine:	79.38 mg
Tyrosine:	45.36 mg

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Saturated fatty acids
Fats Total:	4.62 g

Saturated fatty acids:	1.20 g
Monounsaturated fatty acids:	2.54 g
Polyunsaturated fatty acids:	0.64 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	283.50 mcg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	19.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.62 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.56 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.84 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.53 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1.70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	42.53 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.13 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	283.50 mcg

Calories in Brownies
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Ash:	0.37 g
Caffeine:	567 mcg
Theobromine:	22.11 mg

Product Type:	Brownies

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Brownies Nutrition Facts

115 calories in 1 oz