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Brownies Nutrition Facts

115 calories in 1 oz

Calories in Brownies
Cookies, brownies, commercially prepared
115 calories in Brownies, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.05 calories / gram
3 Weight Watchers points
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:4.62 g (41 calories, 16% by weight)
Carbohydrates:18.12 g (69 calories, 64% by weight)
Proteins:1.36 g (5 calories, 5% by weight)
Alcohol:~
Water:3.86 g (14% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:4.82 mg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)
Food Group:Baked Products
USDA #:18151
Related: Animal Crackers
Cookies, brownies, dry mix, regular
Vitamin A:20 IU
Retinol:5.67 mcg
Retinol Activity Equivalent:5.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:70.88 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:487.62 mcg
Vitamin B-5:153.09 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:13.32 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:20.41 mcg
Folic acid:9.92 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.84 mcg
Calcium (Ca):8.22 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):637.88 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):28.63 mg
Potassium (K):42.24 mg
Selenium (Se):1.79 mcg
Sodium (Na):88.45 mg
Zinc (Zn):204.12 mcg
Cholesterol:4.82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.12 g
Dietary Fiber:0.60 g
Sugars Total:10.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.36 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.10 g
Methionine:31.19 mg
Lysine:73.71 mg
Isoleucine:62.37 mg
Valine:73.71 mg
Threonine:51.03 mg
Tryptophan:17.01 mg
Histidine:28.35 mg
Arginine:70.88 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.27 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:82.21 mg
Serine:79.38 mg
Tyrosine:45.36 mg
Fats Total:4.62 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:2.54 g
Polyunsaturated fatty acids:0.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.53 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.13 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.37 g
Caffeine:567 mcg
Theobromine:22.11 mg
Product Type:Brownies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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