Brownies Nutrition Facts

227 calories in 1 square, large (2-3/4" sq x 7/8")

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Calories in Brownies
Cookies, brownies, commercially prepared
227 calories in Brownies, 1 square, large (2-3/4" sq x 7/8")
1 square, large = 56g ≈ 0.123lb ≈ 1.98oz
4.05 calories / gram
5 Weight Watchers points
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:9.13 g (80 calories, 16% by weight)
Carbohydrates:35.78 g (136 calories, 64% by weight)
Proteins:2.69 g (10 calories, 5% by weight)
Alcohol:~
Water:7.62 g (14% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.18 g (2% by weight)
Cholesterol:9.52 mg
Caffeine:1.12 mg
Serving Sizes: 100 g
1 oz
1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)
Food Group:Baked Products
USDA #:18151
Related: Animal Crackers
Cookies, brownies, dry mix, regular
Vitamin A:39 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.36 mcg
Vitamin B-1:140 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:963.20 mcg
Vitamin B-5:302.40 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:26.32 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:40.32 mcg
Folic acid:19.60 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:5.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):16.24 mg
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):67.20 mcg
Phosphorus (P):56.56 mg
Potassium (K):83.44 mg
Selenium (Se):3.53 mcg
Sodium (Na):0.17 g
Zinc (Zn):403.20 mcg
Cholesterol:9.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.78 g
Dietary Fiber:1.18 g
Sugars Total:20.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:61.60 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:33.60 mg
Histidine:56 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Betaine:~
Cystine:56 mg
Glutamic acid:0.53 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.16 g
Serine:0.16 g
Tyrosine:89.60 mg
Fats Total:9.13 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:560 mcg
Ash:0.73 g
Caffeine:1.12 mg
Theobromine:43.68 mg
Product Type:Brownies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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