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Brownies Nutrition Facts

227 calories in 1 square, large (2-3/4" sq x 7/8")

Calories in Brownies
Cookies, brownies, commercially prepared
227 calories in Brownies, 1 square, large (2-3/4" sq x 7/8")
1 square, large = 56g ≈ 0.123lb ≈ 1.98oz
4.05 calories / gram
5 Weight Watchers points
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:9.13 g (80 calories, 16% by weight)
Carbohydrates:35.78 g (136 calories, 64% by weight)
Proteins:2.69 g (10 calories, 5% by weight)
Water:7.62 g (14% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.18 g (2% by weight)
Cholesterol:9.52 mg
Caffeine:1.12 mg
Serving Sizes: 100 g
1 oz
1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)
Food Group:Baked Products
USDA #:18151
Related: Animal Crackers
Cookies, brownies, dry mix, regular
Vitamin A:39 IU
Retinol:11.20 mcg
Retinol Activity Equivalent:11.20 mcg
Lutein + Zeaxanthin:3.36 mcg
Vitamin B-1:140 mcg
Vitamin B-2:117.60 mcg
Vitamin B-3:963.20 mcg
Vitamin B-5:302.40 mcg
Vitamin B-6:16.80 mcg
Vitamin B-9:26.32 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:40.32 mcg
Folic acid:19.60 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:5.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):16.24 mg
Copper (Cu):123.20 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):17.36 mg
Manganese (Mn):67.20 mcg
Phosphorus (P):56.56 mg
Potassium (K):83.44 mg
Selenium (Se):3.53 mcg
Sodium (Na):0.17 g
Zinc (Zn):403.20 mcg
Cholesterol:9.52 mg
Carbohydrates Total:35.78 g
Dietary Fiber:1.18 g
Sugars Total:20.50 g
Proteins Total:2.69 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:61.60 mg
Lysine:0.15 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:33.60 mg
Histidine:56 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.22 g
Cystine:56 mg
Glutamic acid:0.53 g
Glycine:95.20 mg
Proline:0.16 g
Serine:0.16 g
Tyrosine:89.60 mg
Fats Total:9.13 g
Saturated fatty acids:2.37 g
Monounsaturated fatty acids:5.02 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:39.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.24 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:560 mcg
Ash:0.73 g
Caffeine:1.12 mg
Theobromine:43.68 mg
Product Type:Brownies
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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