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Brownies Nutrition Facts

247 calories in 1 package, Little Debbie (twin wrapped)

Calories in Brownies
Cookies, brownies, commercially prepared
247 calories in Brownies, 1 package, Little Debbie (twin wrapped)
1 package, Little Debbie = 61g ≈ 0.134lb ≈ 2.15oz
4.05 calories / gram
6 Weight Watchers points
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Calorie Sources:60% carbohydrates; 35% fats; 5% proteins
Fats:9.94 g (87 calories, 16% by weight)
Carbohydrates:38.98 g (148 calories, 64% by weight)
Proteins:2.93 g (11 calories, 5% by weight)
Water:8.30 g (14% by weight)
Fat Composition:58% monounsaturated; 27% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.28 g (2% by weight)
Cholesterol:10.37 mg
Caffeine:1.22 mg
Serving Sizes: 100 g
1 oz
1 square, large (2-3/4" sq x 7/8")
1 package, Little Debbie (twin wrapped)
Food Group:Baked Products
USDA #:18151
Related: Animal Crackers
Cookies, brownies, dry mix, regular
Vitamin A:42 IU
Retinol:12.20 mcg
Retinol Activity Equivalent:12.20 mcg
Lutein + Zeaxanthin:3.66 mcg
Vitamin B-1:152.50 mcg
Vitamin B-2:128.10 mcg
Vitamin B-3:1.05 mg
Vitamin B-5:329.40 mcg
Vitamin B-6:18.30 mcg
Vitamin B-9:28.67 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:43.92 mcg
Folic acid:21.35 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:6.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:91.50 mcg
Added α-Tocopherol:~
Vitamin K:3.96 mcg
Calcium (Ca):17.69 mg
Copper (Cu):134.20 mcg
Fluoride (F):~
Iron (Fe):1.37 mg
Magnesium (Mg):18.91 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):61.61 mg
Potassium (K):90.89 mg
Selenium (Se):3.84 mcg
Sodium (Na):0.19 g
Zinc (Zn):439.20 mcg
Cholesterol:10.37 mg
Carbohydrates Total:38.98 g
Dietary Fiber:1.28 g
Sugars Total:22.33 g
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:67.10 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:36.60 mg
Histidine:61 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.24 g
Cystine:61 mg
Glutamic acid:0.58 g
Glycine:0.10 g
Proline:0.18 g
Serine:0.17 g
Tyrosine:97.60 mg
Fats Total:9.94 g
Saturated fatty acids:2.58 g
Monounsaturated fatty acids:5.47 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:610 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.66 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:91.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.44 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:610 mcg
Ash:0.79 g
Caffeine:1.22 mg
Theobromine:47.58 mg
Product Type:Brownies
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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