Cookies, brownies, dry mix, regular

123 calories in 1 oz

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Weight Loss Rating:
Total Calories:123 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 30% fats; 3% proteins
Fats:4.22 g (37 calories, 15% by weight)
Carbohydrates:21.72 g (83 calories, 77% by weight)
Proteins:1.13 g (3 calories, 4% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (21.5 oz)
Food Group:Baked Products
USDA #:18152
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:532.98 mcg
Vitamin B-5:36.85 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:9.92 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:15.03 mcg
Folic acid:7.37 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):76.54 mcg
Fluoride (F):~
Iron (Fe):564.16 mcg
Magnesium (Mg):11.34 mg
Manganese (Mn):99.22 mcg
Phosphorus (P):23.25 mg
Potassium (K):62.09 mg
Selenium (Se):0.74 mcg
Sodium (Na):85.90 mg
Zinc (Zn):181.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.72 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.13 g
Essential amino acids
Phenylalanine:53.87 mg
Leucine:73.71 mg
Methionine:14.18 mg
Lysine:45.36 mg
Isoleucine:42.53 mg
Valine:56.70 mg
Threonine:36.85 mg
Tryptophan:14.18 mg
Histidine:19.84 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:42.53 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:19.84 mg
Glutamic acid:0.27 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:82.21 mg
Serine:53.87 mg
Tyrosine:36.85 mg
Fats Total:4.22 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A $777 Kobe beef and Maine lobster burger, topped with caramelized onion, Brie cheese and prosciutto, was reported available at Le Burger Brasserie, inside the Paris Las Vegas casino.
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