Calorie Counter : Cookies, brownies, dry mix, regular

Calorie Counter » Foods » Baked Products » Calories in Cookies, brownies, dry mix, regular
	Cookies, brownies, dry mix, regular 2647 calories in 1 package (21.5 oz) Search for foods...	Live queries: Burito - 6 results Veal - 89 results Calories in Bbq - 1 result Granola - 43 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, brownies, dry mix, regular
Weight Loss Rating:	1 1
Total Calories:	2647 calories in 1 package (21.5 oz)
Serving Weight:	1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:	4.34 calories / gram
Weight Watchers Counter:	61 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 30% fats; 3% proteins
Fats:	90.89 g (791 calories, 15% by weight)
Carbohydrates:	467.26 g (1776 calories, 77% by weight)
Proteins:	24.40 g (73 calories, 4% by weight)
Alcohol:	~
Water:	17.08 g (3% by weight)

Fat Composition:	45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (21.5 oz)

Food Group:	Baked Products
USDA #:	18152

Related Foods:	Calories in Brownies Calories in Butter Cookies Calories in Chocolate Chip Cookies Calories in Dry Desert Wine Calories in Fortune Cookies Calories in Mixed Vegetables Calories in Raisin Cookies Calories in Trail Mix

Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	6.10 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	976.00 mcg
Vitamin B-2:	976.00 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	793 mcg
Vitamin B-6:	366 mcg
Vitamin B-9:	213.50 mcg
Food folate:	54.90 mcg
Dietary Folate Equivalent:	323.30 mcg
Folic acid:	158.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.83 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	1.65 mg
Fluoride (F):	~
Iron (Fe):	12.14 mg
Magnesium (Mg):	0.24 g
Manganese (Mn):	2.13 mg
Phosphorus (P):	0.50 g
Potassium (K):	1.34 g
Selenium (Se):	15.86 mcg
Sodium (Na):	1.85 g
Zinc (Zn):	3.90 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	467.26 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.40 g

Phenylalanine:	1.16 g
Leucine:	1.59 g
Methionine:	0.31 g
Lysine:	0.98 g
Isoleucine:	0.92 g
Valine:	1.22 g
Threonine:	0.79 g
Tryptophan:	0.31 g
Histidine:	0.43 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	0.92 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.43 g
Glutamic acid:	5.79 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	1.77 g
Serine:	1.16 g
Tyrosine:	0.79 g

Saturated fatty acids
Fats Total:	90.89 g

Saturated fatty acids:	15.31 g
Monounsaturated fatty acids:	31.42 g
Polyunsaturated fatty acids:	38.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.70 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	12.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	61 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2AH

Did you know?...	Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.

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Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)