Calorie Counter : Cookies, brownies, dry mix, regular

Calorie Counter » Foods » Baked Products » Calories in Cookies, brownies, dry mix, regular
	Cookies, brownies, dry mix, regular 2647 calories in 1 package (21.5 oz) Search for foods...	Live queries: Apple Raw W Skin - 3 results Bean - 243 results Calories in Tarragon - 1 result Lima Beans - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, brownies, dry mix, regular
Weight Loss Rating:	1 1
Total Calories:	2647 calories in 1 package (21.5 oz)
Serving Weight:	1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:	4.34 calories / gram
Weight Watchers Counter:	61 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 30% fats; 3% proteins
Fats:	90.89 g (791 calories, 15% by weight)
Carbohydrates:	467.26 g (1776 calories, 77% by weight)
Proteins:	24.40 g (73 calories, 4% by weight)
Alcohol:	~
Water:	17.08 g (3% by weight)

Fat Composition:	45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (21.5 oz)

Food Group:	Baked Products
USDA #:	18152

Related Foods:	Calories in Butter Cookies Calories in Chocolate Chip Cookies Calories in Fig Bars Calories in Fortune Cookies Calories in Milkshake Mix Calories in Mixed Vegetables Calories in Shortbread Cookie Calories in Tropical Trail Mix

Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	6.10 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	976.00 mcg
Vitamin B-2:	976.00 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	793 mcg
Vitamin B-6:	366 mcg
Vitamin B-9:	213.50 mcg
Food folate:	54.90 mcg
Dietary Folate Equivalent:	323.30 mcg
Folic acid:	158.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.83 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	1.65 mg
Fluoride (F):	~
Iron (Fe):	12.14 mg
Magnesium (Mg):	0.24 g
Manganese (Mn):	2.13 mg
Phosphorus (P):	0.50 g
Potassium (K):	1.34 g
Selenium (Se):	15.86 mcg
Sodium (Na):	1.85 g
Zinc (Zn):	3.90 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	467.26 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.40 g

Phenylalanine:	1.16 g
Leucine:	1.59 g
Methionine:	0.31 g
Lysine:	0.98 g
Isoleucine:	0.92 g
Valine:	1.22 g
Threonine:	0.79 g
Tryptophan:	0.31 g
Histidine:	0.43 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	0.92 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.43 g
Glutamic acid:	5.79 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	1.77 g
Serine:	1.16 g
Tyrosine:	0.79 g

Saturated fatty acids
Fats Total:	90.89 g

Saturated fatty acids:	15.31 g
Monounsaturated fatty acids:	31.42 g
Polyunsaturated fatty acids:	38.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.70 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	12.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	61 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.

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Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)