Calorie Counter : Cookies, brownies, dry mix, regular

Calorie Counter » Foods » Baked Products » Calories in Cookies, brownies, dry mix, regular
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, brownies, dry mix, regular
Weight Loss Rating:	1 1
Total Calories:	2647 calories in 1 package (21.5 oz)
Serving Weight:	1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:	4.34 calories / gram
Weight Watchers Counter:	61 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 30% fats; 3% proteins
Fats:	90.89 g (791 calories, 15% by weight)
Carbohydrates:	467.26 g (1776 calories, 77% by weight)
Proteins:	24.40 g (73 calories, 4% by weight)
Alcohol:	~
Water:	17.08 g (3% by weight)

Fat Composition:	45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (21.5 oz)

Food Group:	Baked Products
USDA #:	18152

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Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	6.10 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	976.00 mcg
Vitamin B-2:	976.00 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	793 mcg
Vitamin B-6:	366 mcg
Vitamin B-9:	213.50 mcg
Food folate:	54.90 mcg
Dietary Folate Equivalent:	323.30 mcg
Folic acid:	158.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.83 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	1.65 mg
Fluoride (F):	~
Iron (Fe):	12.14 mg
Magnesium (Mg):	0.24 g
Manganese (Mn):	2.13 mg
Phosphorus (P):	0.50 g
Potassium (K):	1.34 g
Selenium (Se):	15.86 mcg
Sodium (Na):	1.85 g
Zinc (Zn):	3.90 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	467.26 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.40 g

Phenylalanine:	1.16 g
Leucine:	1.59 g
Methionine:	0.31 g
Lysine:	0.98 g
Isoleucine:	0.92 g
Valine:	1.22 g
Threonine:	0.79 g
Tryptophan:	0.31 g
Histidine:	0.43 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	0.92 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.43 g
Glutamic acid:	5.79 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	1.77 g
Serine:	1.16 g
Tyrosine:	0.79 g

Saturated fatty acids
Fats Total:	90.89 g

Saturated fatty acids:	15.31 g
Monounsaturated fatty acids:	31.42 g
Polyunsaturated fatty acids:	38.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.70 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	12.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	61 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2AH

Did you know?...	To make honey, bees drop the collected nectar into the honeycomb and then evaporate it by fanning their wings.

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Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)