Calorie Counter : Cookies, brownies, dry mix, regular

Calorie Counter » Foods » Baked Products » Calories in Cookies, brownies, dry mix, regular
Live queries: Calories in Adm - 1 result Granola - 43 results Bun - 11 results Hamburger - 52 results	Cookies, brownies, dry mix, regular 2647 calories in 1 package (21.5 oz) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cookies, brownies, dry mix, regular
Weight Loss Rating:	1 1
Total Calories:	2647 calories in 1 package (21.5 oz)
Serving Weight:	1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:	4.34 calories / gram
Weight Watchers Counter:	61 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	67% carbohydrates; 30% fats; 3% proteins
Fats:	90.89 g (791 calories, 15% by weight)
Carbohydrates:	467.26 g (1776 calories, 77% by weight)
Proteins:	24.40 g (73 calories, 4% by weight)
Alcohol:	~
Water:	17.08 g (3% by weight)

Fat Composition:	45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (21.5 oz)

Food Group:	Baked Products
USDA #:	18152

Related Foods:	Calories in Brownies Calories in Mayonnaise Calories in Milkshake Mix Calories in Mixed Vegetables Calories in Oatmeal Cookies Calories in Raisin Cookies Calories in Shortbread Cookie Calories in Tropical Trail Mix

Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	6.10 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	976.00 mcg
Vitamin B-2:	976.00 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	793 mcg
Vitamin B-6:	366 mcg
Vitamin B-9:	213.50 mcg
Food folate:	54.90 mcg
Dietary Folate Equivalent:	323.30 mcg
Folic acid:	158.60 mcg
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.83 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	1.65 mg
Fluoride (F):	~
Iron (Fe):	12.14 mg
Magnesium (Mg):	0.24 g
Manganese (Mn):	2.13 mg
Phosphorus (P):	0.50 g
Potassium (K):	1.34 g
Selenium (Se):	15.86 mcg
Sodium (Na):	1.85 g
Zinc (Zn):	3.90 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	467.26 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	24.40 g

Phenylalanine:	1.16 g
Leucine:	1.59 g
Methionine:	0.31 g
Lysine:	0.98 g
Isoleucine:	0.92 g
Valine:	1.22 g
Threonine:	0.79 g
Tryptophan:	0.31 g
Histidine:	0.43 g
Arginine:	1.34 g

Non-essential amino acids
Alanine:	0.92 g
Aspartic acid:	1.77 g
Betaine:	~
Cystine:	0.43 g
Glutamic acid:	5.79 g
Glycine:	0.98 g
Hydroxyproline:	~
Proline:	1.77 g
Serine:	1.16 g
Tyrosine:	0.79 g

Saturated fatty acids
Fats Total:	90.89 g

Saturated fatty acids:	15.31 g
Monounsaturated fatty acids:	31.42 g
Polyunsaturated fatty acids:	38.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.67 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.24 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	33.79 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.70 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	12.20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	7.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Cookies

Weight Watchers Points:	61 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2AH

Did you know?...	Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.

Related:	Brownies Cookies, brownies, prepared from recipe

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)