Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)

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Weight Loss Rating:
Total Calories:2647 calories in 1 package (21.5 oz)
Serving Weight:1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:61 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 30% fats; 3% proteins
Fats:90.89 g (791 calories, 15% by weight)
Carbohydrates:467.26 g (1776 calories, 77% by weight)
Proteins:24.40 g (73 calories, 4% by weight)
Alcohol:~
Water:17.08 g (3% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (21.5 oz)
Food Group:Baked Products
USDA #:18152
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Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:6.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:976.00 mcg
Vitamin B-2:976.00 mcg
Vitamin B-3:11.47 mg
Vitamin B-5:793 mcg
Vitamin B-6:366 mcg
Vitamin B-9:213.50 mcg
Food folate:54.90 mcg
Dietary Folate Equivalent:323.30 mcg
Folic acid:158.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.83 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):12.14 mg
Magnesium (Mg):0.24 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.50 g
Potassium (K):1.34 g
Selenium (Se):15.86 mcg
Sodium (Na):1.85 g
Zinc (Zn):3.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:467.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.40 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.59 g
Methionine:0.31 g
Lysine:0.98 g
Isoleucine:0.92 g
Valine:1.22 g
Threonine:0.79 g
Tryptophan:0.31 g
Histidine:0.43 g
Arginine:1.34 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.79 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.77 g
Serine:1.16 g
Tyrosine:0.79 g
Fats Total:90.89 g
Saturated fatty acids:15.31 g
Monounsaturated fatty acids:31.42 g
Polyunsaturated fatty acids:38.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.93 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:61 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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