Cookies, brownies, dry mix, regular

2647 calories in 1 package (21.5 oz)

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Total Calories:2647 calories in 1 package (21.5 oz)
Serving Weight:1 package = 610g ≈ 1.345lb ≈ 21.52oz
Caloric Density:4.34 calories / gram
Weight Watchers Counter:61 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 30% fats; 3% proteins
Fats:90.89 g (791 calories, 15% by weight)
Carbohydrates:467.26 g (1776 calories, 77% by weight)
Proteins:24.40 g (73 calories, 4% by weight)
Alcohol:~
Water:17.08 g (3% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (21.5 oz)
Food Group:Baked Products
USDA #:18152
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Vitamin A:67 IU
Retinol:~
Retinol Activity Equivalent:6.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:976.00 mcg
Vitamin B-2:976.00 mcg
Vitamin B-3:11.47 mg
Vitamin B-5:793 mcg
Vitamin B-6:366 mcg
Vitamin B-9:213.50 mcg
Food folate:54.90 mcg
Dietary Folate Equivalent:323.30 mcg
Folic acid:158.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.83 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):1.65 mg
Fluoride (F):~
Iron (Fe):12.14 mg
Magnesium (Mg):0.24 g
Manganese (Mn):2.13 mg
Phosphorus (P):0.50 g
Potassium (K):1.34 g
Selenium (Se):15.86 mcg
Sodium (Na):1.85 g
Zinc (Zn):3.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:467.26 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.40 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:1.59 g
Methionine:0.31 g
Lysine:0.98 g
Isoleucine:0.92 g
Valine:1.22 g
Threonine:0.79 g
Tryptophan:0.31 g
Histidine:0.43 g
Arginine:1.34 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.77 g
Betaine:~
Cystine:0.43 g
Glutamic acid:5.79 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.77 g
Serine:1.16 g
Tyrosine:0.79 g
Fats Total:90.89 g
Saturated fatty acids:15.31 g
Monounsaturated fatty acids:31.42 g
Polyunsaturated fatty acids:38.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:12.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.93 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:61 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2AH
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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