Cookies, brownies, prepared from recipe

132 calories in 1 oz

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Calories in Cookies, brownies, prepared from recipe
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132 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.66 calories / gram
3 Weight Watchers points
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Calorie Sources:54% fats; 41% carbohydrates; 5% proteins
Fats:8.25 g (74 calories, 29% by weight)
Carbohydrates:14.23 g (57 calories, 50% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:3.57 g (13% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.70 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18154
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Vitamin A:234 IU
Retinol:45.64 mcg
Retinol Activity Equivalent:49.90 mcg
α-Carotene:~
β-Carotene:49.33 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.69 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:277.83 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:8.22 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:11.06 mcg
Folic acid:3.97 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.16 mg
Copper (Cu):107.73 mcg
Fluoride (F):~
Iron (Fe):521.64 mcg
Magnesium (Mg):15.03 mg
Manganese (Mn):164.43 mcg
Phosphorus (P):37.42 mg
Potassium (K):49.90 mg
Selenium (Se):3.26 mcg
Sodium (Na):97.24 mg
Zinc (Zn):274.99 mcg
Cholesterol:20.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.12 g
Methionine:36.85 mg
Lysine:79.38 mg
Isoleucine:73.71 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:76.54 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.34 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.10 g
Serine:99.22 mg
Tyrosine:59.53 mg
Fats Total:8.25 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:3.07 g
Polyunsaturated fatty acids:2.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.01 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.18 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.70 mg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
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