Cookies, brownies, prepared from recipe

112 calories in 1 brownie (2" square)

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Calories in Cookies, brownies, prepared from recipe
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112 calories in 1 brownie (2" square)
1 brownie = 24g ≈ 0.053lb ≈ 0.85oz
4.66 calories / gram
3 Weight Watchers points
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Calorie Sources:54% fats; 41% carbohydrates; 5% proteins
Fats:6.98 g (63 calories, 29% by weight)
Carbohydrates:12.05 g (48 calories, 50% by weight)
Proteins:1.49 g (6 calories, 6% by weight)
Alcohol:~
Water:3.02 g (13% by weight)
Fat Composition:39% monounsaturated; 34% polyunsaturated; 27% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.52 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 brownie (2" square)
Food Group:Baked Products
USDA #:18154
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Vitamin A:198 IU
Retinol:38.64 mcg
Retinol Activity Equivalent:42.24 mcg
α-Carotene:~
β-Carotene:41.76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.60 mcg
Vitamin B-2:45.60 mcg
Vitamin B-3:235.20 mcg
Vitamin B-5:76.80 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:6.96 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:9.36 mcg
Folic acid:3.36 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:72 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.68 mg
Copper (Cu):91.20 mcg
Fluoride (F):~
Iron (Fe):441.60 mcg
Magnesium (Mg):12.72 mg
Manganese (Mn):139.20 mcg
Phosphorus (P):31.68 mg
Potassium (K):42.24 mg
Selenium (Se):2.76 mcg
Sodium (Na):82.32 mg
Zinc (Zn):232.80 mcg
Cholesterol:17.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:69.60 mg
Leucine:0.11 g
Methionine:31.20 mg
Lysine:67.20 mg
Isoleucine:62.40 mg
Valine:76.80 mg
Threonine:52.80 mg
Tryptophan:16.80 mg
Histidine:31.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:64.80 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:28.80 mg
Glutamic acid:0.29 g
Glycine:55.20 mg
Hydroxyproline:~
Proline:86.40 mg
Serine:84 mg
Tyrosine:50.40 mg
Fats Total:6.98 g
Saturated fatty acids:1.75 g
Monounsaturated fatty acids:2.60 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:240 mcg
Decanoic/Capric [10:0]:240 mcg
Dodecanoic/Lauric [12:0]:240 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:240 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:240 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.44 mg
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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