Butter Cookies Nutrition Facts

467 calories in 100 g

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Cookies, butter, commercially prepared, enriched
Weight Loss Rating:
Total Calories:467 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 5% proteins
Fats:18.80 g (165 calories, 19% by weight)
Carbohydrates:68.90 g (276 calories, 69% by weight)
Proteins:6.10 g (26 calories, 6% by weight)
Alcohol:~
Water:4.60 g (5% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18155
Tags: butter cookie;
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Vitamin A:600 IU
Retinol:162 mcg
Retinol Activity Equivalent:165 mcg
α-Carotene:~
β-Carotene:35 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:22 mcg
Vitamin B-1:370 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:480 mcg
Vitamin B-6:30 mcg
Vitamin B-9:76 mcg
Food folate:6 mcg
Dietary Folate Equivalent:125 mcg
Folic acid:70 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:580 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):29 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):12 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):8.40 mcg
Sodium (Na):0.35 g
Zinc (Zn):380 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.90 g
Dietary Fiber:0.80 g
Sugars Total:20.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.10 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:0.13 g
Lysine:0.30 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:80 mg
Histidine:0.13 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.37 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.61 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.35 g
Tyrosine:0.21 g
Fats Total:18.80 g
Saturated fatty acids:11.05 g
Monounsaturated fatty acids:5.52 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.54 g
Hexanoic/Caproic [6:0]:0.32 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.42 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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