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Butter Cookies Nutrition Facts

132 calories in 1 oz

Cookies, butter, commercially prepared, enriched
Weight Loss Rating:
Total Calories:132 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 35% fats; 5% proteins
Fats:5.33 g (47 calories, 19% by weight)
Carbohydrates:19.53 g (78 calories, 69% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:1.30 g (5% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:33.17 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18155
Tags: butter cookie;
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Vitamin A:170 IU
Retinol:45.93 mcg
Retinol Activity Equivalent:46.78 mcg
α-Carotene:~
β-Carotene:9.92 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:904.36 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:21.55 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:35.44 mcg
Folic acid:19.84 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:1.84 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:164.43 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):8.22 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):629.37 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):48.19 mcg
Phosphorus (P):28.92 mg
Potassium (K):31.47 mg
Selenium (Se):2.38 mcg
Sodium (Na):99.51 mg
Zinc (Zn):107.73 mcg
Cholesterol:33.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.53 g
Dietary Fiber:0.23 g
Sugars Total:5.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:85.05 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.46 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:0.16 g
Serine:99.22 mg
Tyrosine:59.53 mg
Fats Total:5.33 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:90.72 mg
Octanoic/Caprylic [8:0]:51.03 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.98 mg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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