Butter Cookies Nutrition Facts

132 calories in 1 oz

Live queries:
Sage - 2 results
Blackberries - 4 results

Cookies, butter, commercially prepared, enriched
Weight Loss Rating:
Total Calories:132 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% carbohydrates; 35% fats; 5% proteins
Fats:5.33 g (47 calories, 19% by weight)
Carbohydrates:19.53 g (78 calories, 69% by weight)
Proteins:1.73 g (7 calories, 6% by weight)
Alcohol:~
Water:1.30 g (5% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:33.17 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18155
Tags: butter cookie;
Related Foods: Calories in Fortune Cookies
Nuts, almond butter, plain, with salt added
Calories in Oatmeal Cookies
Peanut butter, chunk style, with salt
Peanut butter, reduced sodium
Peanut butter, smooth, vitamin and mineral fortified
Calories in Ucuhuba Butter
Calories in Whipped Butter
Vitamin A:170 IU
Retinol:45.93 mcg
Retinol Activity Equivalent:46.78 mcg
α-Carotene:~
β-Carotene:9.92 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:6.24 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:93.56 mcg
Vitamin B-3:904.36 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:21.55 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:35.44 mcg
Folic acid:19.84 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:1.84 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:164.43 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):8.22 mg
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):629.37 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):48.19 mcg
Phosphorus (P):28.92 mg
Potassium (K):31.47 mg
Selenium (Se):2.38 mcg
Sodium (Na):99.51 mg
Zinc (Zn):107.73 mcg
Cholesterol:33.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.53 g
Dietary Fiber:0.23 g
Sugars Total:5.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.13 g
Methionine:36.85 mg
Lysine:85.05 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:36.85 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.46 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:0.16 g
Serine:99.22 mg
Tyrosine:59.53 mg
Fats Total:5.33 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:90.72 mg
Octanoic/Caprylic [8:0]:51.03 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.88 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:567 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.98 mg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39D
Did you know?...You can correct greasy gravy by adding a little baking soda to it.
Related: Cookies, brownies, prepared from recipe
Cookies, fudge, cake-type (includes trolley cakes)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular