Butter Cookies Nutrition Facts

23 calories in 1 cookie

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Cookies, butter, commercially prepared, enriched
Weight Loss Rating:
Total Calories:23 calories in 1 cookie
Serving Weight:1 cookie = 5g ≈ 0.011lb ≈ 0.18oz
Caloric Density:4.67 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:59% carbohydrates; 35% fats; 5% proteins
Fats:0.94 g (8 calories, 19% by weight)
Carbohydrates:3.45 g (14 calories, 69% by weight)
Proteins:0.31 g (1 calorie, 6% by weight)
Alcohol:~
Water:0.23 g (5% by weight)
Fat Composition:63% saturated; 31% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:40 mg (1% by weight)
Cholesterol:5.85 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18155
Tags: butter cookie;
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Vitamin A:30 IU
Retinol:8.10 mcg
Retinol Activity Equivalent:8.25 mcg
α-Carotene:~
β-Carotene:1.75 mcg
β-Cryptoxanthin:0.05 mcg
Lycopene:~
Lutein + Zeaxanthin:1.10 mcg
Vitamin B-1:18.50 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:159.50 mcg
Vitamin B-5:24.00 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:3.80 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:6.25 mcg
Folic acid:3.50 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:325 mcg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:29 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):1.45 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):111 mcg
Magnesium (Mg):600.00 mcg
Manganese (Mn):8.50 mcg
Phosphorus (P):5.10 mg
Potassium (K):5.55 mg
Selenium (Se):0.42 mcg
Sodium (Na):17.55 mg
Zinc (Zn):19 mcg
Cholesterol:5.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.45 g
Dietary Fiber:40 mg
Sugars Total:1.01 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:14.50 mg
Leucine:23.50 mg
Methionine:6.50 mg
Lysine:15 mg
Isoleucine:13.50 mg
Valine:15.50 mg
Threonine:10.50 mg
Tryptophan:4.00 mg
Histidine:6.50 mg
Arginine:13 mg
Non-essential amino acids
Alanine:11 mg
Aspartic acid:18.50 mg
Betaine:~
Cystine:6.00 mg
Glutamic acid:80.50 mg
Glycine:9.50 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:17.50 mg
Tyrosine:10.50 mg
Fats Total:0.94 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:49 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:27 mg
Hexanoic/Caproic [6:0]:16.00 mg
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:21 mg
Dodecanoic/Lauric [12:0]:23.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:21 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:250.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:100 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1000.00 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:500.00 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:350 mcg
Ash:75.00 mg
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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