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Cookies, fudge, cake-type (includes trolley cakes)

99 calories in 1 oz

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Weight Loss Rating:
Total Calories:99 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.49 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:1.05 g (9 calories, 4% by weight)
Carbohydrates:22.20 g (84 calories, 78% by weight)
Proteins:1.42 g (5 calories, 5% by weight)
Alcohol:~
Water:3.35 g (12% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18156
Related Foods: Calories in Blueberry Pancakes
Calories in Cheesecake
Calories in Corn Cakes
Calories in Crab Cake
Calories in Cupcake
Calories in Fig Bars
Calories in Fortune Cookies
Calories in Hot Fudge Sundae
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.37 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:340.20 mcg
Vitamin B-5:68.04 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:12.19 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:18.99 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.64 mg
Copper (Cu):82.22 mcg
Fluoride (F):~
Iron (Fe):703.08 mcg
Magnesium (Mg):9.07 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):23.53 mg
Potassium (K):39.12 mg
Selenium (Se):1.02 mcg
Sodium (Na):54.43 mg
Zinc (Zn):155.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.20 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.42 g
Essential amino acids
Phenylalanine:56.70 mg
Leucine:85.05 mg
Methionine:19.84 mg
Lysine:62.37 mg
Isoleucine:48.19 mg
Valine:62.37 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:22.68 mg
Arginine:73.71 mg
Non-essential amino acids
Alanine:73.71 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.33 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:65.21 mg
Tyrosine:36.85 mg
Fats Total:1.05 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.51 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...If guests are coming and you're behind making dinner, throw some onions on to saute and your kitchen will smell wonderful and homey.
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