Cookies, fudge, cake-type (includes trolley cakes)

73 calories in 1 cookie

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Weight Loss Rating:
Total Calories:73 calories in 1 cookie
Serving Weight:1 cookie = 21g ≈ 0.046lb ≈ 0.74oz
Caloric Density:3.49 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% carbohydrates; 9% fats; 5% proteins
Fats:0.78 g (7 calories, 4% by weight)
Carbohydrates:16.44 g (62 calories, 78% by weight)
Proteins:1.05 g (4 calories, 5% by weight)
Alcohol:~
Water:2.48 g (12% by weight)
Fat Composition:54% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18156
Related Foods: Calories in Angelfood Cake
Calories in Chocolate Cake
Calories in Crab Cakes
Calories in Cupcake
Calories in Hot Fudge Sundae
Pancakes, whole-wheat, dry mix, incomplete, prepared
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:39.90 mcg
Vitamin B-3:252 mcg
Vitamin B-5:50.40 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:9.03 mcg
Food folate:1.89 mcg
Dietary Folate Equivalent:14.07 mcg
Folic acid:7.14 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.14 mg
Copper (Cu):60.90 mcg
Fluoride (F):~
Iron (Fe):520.80 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):67.20 mcg
Phosphorus (P):17.43 mg
Potassium (K):28.98 mg
Selenium (Se):0.76 mcg
Sodium (Na):40.32 mg
Zinc (Zn):115.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.44 g
Dietary Fiber:0.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.05 g
Essential amino acids
Phenylalanine:42 mg
Leucine:63 mg
Methionine:14.70 mg
Lysine:46.20 mg
Isoleucine:35.70 mg
Valine:46.20 mg
Threonine:29.40 mg
Tryptophan:10.50 mg
Histidine:16.80 mg
Arginine:54.60 mg
Non-essential amino acids
Alanine:54.60 mg
Aspartic acid:65.10 mg
Betaine:~
Cystine:12.60 mg
Glutamic acid:0.24 g
Glycine:92.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:48.30 mg
Tyrosine:27.30 mg
Fats Total:0.78 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:96.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:420 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4gr
Did you know?...Brown gravy in a hurry with a bit of instant coffee straight from the jar... no bitter taste, either.
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