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Cookies, chocolate wafers

485 calories in 1 cup, crumbs

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Weight Loss Rating:
Total Calories:485 calories in 1 cup, crumbs
Serving Weight:1 cup, crumbs = 112g ≈ 0.247lb ≈ 3.95oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 5% proteins
Fats:15.90 g (142 calories, 14% by weight)
Carbohydrates:81.09 g (316 calories, 72% by weight)
Proteins:7.39 g (26 calories, 7% by weight)
Alcohol:~
Water:5.04 g (5% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:3.81 g (3% by weight)
Cholesterol:2.24 mg
Caffeine:7.84 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 wafer
Food Group:Baked Products
USDA #:18157
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Chocolate, dark, 45- 59% cacao solids
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Calories in White Chocolate
Vitamin A:13 IU
Retinol:3.36 mcg
Retinol Activity Equivalent:3.36 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:12.32 mcg
Vitamin B-1:224 mcg
Vitamin B-2:291.20 mcg
Vitamin B-3:3.19 mg
Vitamin B-5:425.60 mcg
Vitamin B-6:56 mcg
Vitamin B-9:68.32 mcg
Food folate:12.32 mcg
Dietary Folate Equivalent:107.52 mcg
Folic acid:56 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:16.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:806.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.69 mcg
Calcium (Ca):34.72 mg
Copper (Cu):515.20 mcg
Fluoride (F):~
Iron (Fe):4.49 mg
Magnesium (Mg):59.36 mg
Manganese (Mn):772.80 mcg
Phosphorus (P):0.15 g
Potassium (K):0.24 g
Selenium (Se):6.38 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.22 mg
Cholesterol:2.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.09 g
Dietary Fiber:3.81 g
Sugars Total:33.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.39 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.49 g
Methionine:0.11 g
Lysine:0.31 g
Isoleucine:0.29 g
Valine:0.36 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.13 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.96 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.37 g
Tyrosine:0.22 g
Fats Total:15.90 g
Saturated fatty acids:4.75 g
Monounsaturated fatty acids:5.44 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.12 mg
Hexanoic/Caproic [6:0]:11.20 mg
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.85 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:44.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.24 mg
Ash:2.24 g
Caffeine:7.84 mg
Theobromine:0.25 g
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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