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Cookies, chocolate wafers

123 calories in 1 oz

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Weight Loss Rating:
Total Calories:123 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 5% proteins
Fats:4.03 g (36 calories, 14% by weight)
Carbohydrates:20.53 g (80 calories, 72% by weight)
Proteins:1.87 g (7 calories, 7% by weight)
Alcohol:~
Water:1.28 g (5% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:567 mcg
Caffeine:1.98 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 wafer
Food Group:Baked Products
USDA #:18157
Related Foods: Calories in Chocolate Cake
Calories in Chocolate Fudge
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Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:807.97 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:17.29 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:14.18 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):8.79 mg
Copper (Cu):130.41 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):15.03 mg
Manganese (Mn):195.61 mcg
Phosphorus (P):37.42 mg
Potassium (K):59.53 mg
Selenium (Se):1.62 mcg
Sodium (Na):0.16 g
Zinc (Zn):309.02 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.53 g
Dietary Fiber:0.96 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:79.38 mg
Isoleucine:73.71 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:25.52 mg
Histidine:34.02 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.50 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.16 g
Serine:93.56 mg
Tyrosine:56.70 mg
Fats Total:4.03 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:34.02 mg
Decanoic/Capric [10:0]:28.35 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.57 g
Caffeine:1.98 mg
Theobromine:63.22 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Cookies, fudge, cake-type (includes trolley cakes)
Cookies, chocolate chip, commercially prepared, regular, lower fat
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