Cookies, chocolate wafers

123 calories in 1 oz

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Total Calories:123 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 29% fats; 5% proteins
Fats:4.03 g (36 calories, 14% by weight)
Carbohydrates:20.53 g (80 calories, 72% by weight)
Proteins:1.87 g (7 calories, 7% by weight)
Alcohol:~
Water:1.28 g (5% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:567 mcg
Caffeine:1.98 mg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 wafer
Food Group:Baked Products
USDA #:18157
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Chocolate, dark, 45- 59% cacao solids
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Ice creams, chocolate, light
Calories in White Chocolate
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.12 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:807.97 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:17.29 mcg
Food folate:3.12 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:14.18 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:4.14 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204.12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):8.79 mg
Copper (Cu):130.41 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):15.03 mg
Manganese (Mn):195.61 mcg
Phosphorus (P):37.42 mg
Potassium (K):59.53 mg
Selenium (Se):1.62 mcg
Sodium (Na):0.16 g
Zinc (Zn):309.02 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.53 g
Dietary Fiber:0.96 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.87 g
Essential amino acids
Phenylalanine:85.05 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:79.38 mg
Isoleucine:73.71 mg
Valine:90.72 mg
Threonine:62.37 mg
Tryptophan:25.52 mg
Histidine:34.02 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.50 g
Glycine:65.21 mg
Hydroxyproline:~
Proline:0.16 g
Serine:93.56 mg
Tyrosine:56.70 mg
Fats Total:4.03 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.38 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:2.84 mg
Octanoic/Caprylic [8:0]:34.02 mg
Decanoic/Capric [10:0]:28.35 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:850.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.57 g
Caffeine:1.98 mg
Theobromine:63.22 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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