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Cookies, chocolate wafers

26 calories in 1 wafer

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Total Calories:26 calories in 1 wafer
Serving Weight:1 wafer = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 29% fats; 5% proteins
Fats:0.85 g (8 calories, 14% by weight)
Carbohydrates:4.34 g (17 calories, 72% by weight)
Proteins:0.40 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.27 g (5% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (3% by weight)
Cholesterol:120 mcg
Caffeine:420 mcg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 wafer
Food Group:Baked Products
USDA #:18157
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Vitamin A:1 IU
Retinol:0.18 mcg
Retinol Activity Equivalent:0.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.66 mcg
Vitamin B-1:12 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:171.00 mcg
Vitamin B-5:22.80 mcg
Vitamin B-6:3 mcg
Vitamin B-9:3.66 mcg
Food folate:0.66 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:3 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:876 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):1.86 mg
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):240.60 mcg
Magnesium (Mg):3.18 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):7.92 mg
Potassium (K):12.60 mg
Selenium (Se):0.34 mcg
Sodium (Na):34.80 mg
Zinc (Zn):65.40 mcg
Cholesterol:120 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.34 g
Dietary Fiber:0.20 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.40 g
Essential amino acids
Phenylalanine:18 mg
Leucine:26.40 mg
Methionine:6 mg
Lysine:16.80 mg
Isoleucine:15.60 mg
Valine:19.20 mg
Threonine:13.20 mg
Tryptophan:5.40 mg
Histidine:7.20 mg
Arginine:16.80 mg
Non-essential amino acids
Alanine:13.80 mg
Aspartic acid:24 mg
Betaine:~
Cystine:7.20 mg
Glutamic acid:0.11 g
Glycine:13.80 mg
Hydroxyproline:~
Proline:34.20 mg
Serine:19.80 mg
Tyrosine:12 mg
Fats Total:0.85 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mcg
Hexanoic/Caproic [6:0]:600 mcg
Octanoic/Caprylic [8:0]:7.20 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:67.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:360 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:180 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:120 mcg
Ash:0.12 g
Caffeine:420 mcg
Theobromine:13.38 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Addicted smokers tend to use more nicotine over time. The habit usually grows. What starts out as 5 or 10 cigarettes a day usually becomes a pack or two a day habit eventually.
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