Cookies, chocolate wafers

26 calories in 1 wafer

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Weight Loss Rating:
Total Calories:26 calories in 1 wafer
Serving Weight:1 wafer = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:4.33 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 29% fats; 5% proteins
Fats:0.85 g (8 calories, 14% by weight)
Carbohydrates:4.34 g (17 calories, 72% by weight)
Proteins:0.40 g (1 calorie, 7% by weight)
Alcohol:~
Water:0.27 g (5% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g (3% by weight)
Cholesterol:120 mcg
Caffeine:420 mcg
Serving Sizes: 100 g
1 cup, crumbs
1 oz
1 wafer
Food Group:Baked Products
USDA #:18157
Related Foods: Calories in Chocolate Cake
Calories in Chocolate Fudge
Calories in Chocolate Milk
Calories in Chocolate Syrup
Cocoa mix, powder
Calories in Oatmeal Cookies
Calories in Peanut Butter Cookies
Calories in Raisin Cookies
Vitamin A:1 IU
Retinol:0.18 mcg
Retinol Activity Equivalent:0.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.66 mcg
Vitamin B-1:12 mcg
Vitamin B-2:15.60 mcg
Vitamin B-3:171.00 mcg
Vitamin B-5:22.80 mcg
Vitamin B-6:3 mcg
Vitamin B-9:3.66 mcg
Food folate:0.66 mcg
Dietary Folate Equivalent:5.76 mcg
Folic acid:3 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:876 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:43.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):1.86 mg
Copper (Cu):27.60 mcg
Fluoride (F):~
Iron (Fe):240.60 mcg
Magnesium (Mg):3.18 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):7.92 mg
Potassium (K):12.60 mg
Selenium (Se):0.34 mcg
Sodium (Na):34.80 mg
Zinc (Zn):65.40 mcg
Cholesterol:120 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.34 g
Dietary Fiber:0.20 g
Sugars Total:1.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.40 g
Essential amino acids
Phenylalanine:18 mg
Leucine:26.40 mg
Methionine:6 mg
Lysine:16.80 mg
Isoleucine:15.60 mg
Valine:19.20 mg
Threonine:13.20 mg
Tryptophan:5.40 mg
Histidine:7.20 mg
Arginine:16.80 mg
Non-essential amino acids
Alanine:13.80 mg
Aspartic acid:24 mg
Betaine:~
Cystine:7.20 mg
Glutamic acid:0.11 g
Glycine:13.80 mg
Hydroxyproline:~
Proline:34.20 mg
Serine:19.80 mg
Tyrosine:12 mg
Fats Total:0.85 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mcg
Hexanoic/Caproic [6:0]:600 mcg
Octanoic/Caprylic [8:0]:7.20 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:67.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:60 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:360 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:180 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:120 mcg
Ash:0.12 g
Caffeine:420 mcg
Theobromine:13.38 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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