Cookies, chocolate chip, commercially prepared, regular, lower fat

453 calories in 100 g

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Cookies, chocolate chip, commercially prepared, regular, lower fat Suggest a better name
Weight Loss Rating:
Total Calories:453 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.53 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:15.40 g (136 calories, 15% by weight)
Carbohydrates:73.30 g (293 calories, 73% by weight)
Proteins:5.80 g (23 calories, 6% by weight)
Alcohol:~
Water:4.10 g (4% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:~
Caffeine:7 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18158
Related Foods: Calories in Baking Chocolate
Calories in Chocolate Cake
Calories in Chocolate Ice Cream
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Peanut Butter Cookies
Calories in White Chocolate
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.76 mg
Vitamin B-5:300 mcg
Vitamin B-6:260 mcg
Vitamin B-9:70 mcg
Food folate:6 mcg
Dietary Folate Equivalent:115 mcg
Folic acid:64 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):28 mg
Manganese (Mn):450 mcg
Phosphorus (P):84 mg
Potassium (K):0.12 g
Selenium (Se):6 mcg
Sodium (Na):0.38 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.30 g
Dietary Fiber:3.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.80 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.41 g
Methionine:0.10 g
Lysine:0.22 g
Isoleucine:0.23 g
Valine:0.27 g
Threonine:0.17 g
Tryptophan:80 mg
Histidine:0.11 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.27 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:15.40 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:6.09 g
Polyunsaturated fatty acids:4.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:7 mg
Theobromine:55 mg
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...One of the most popular varieties of green asparagus is named after Martha Washington, the wife of George Washington.
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