Cookies, chocolate chip, commercially prepared, regular, lower fat

128 calories in 1 oz

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Cookies, chocolate chip, commercially prepared, regular, lower fat Suggest a better name
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Total Calories:128 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.53 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:4.37 g (38 calories, 15% by weight)
Carbohydrates:20.78 g (83 calories, 73% by weight)
Proteins:1.64 g (7 calories, 6% by weight)
Alcohol:~
Water:1.16 g (4% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.02 g (4% by weight)
Cholesterol:~
Caffeine:1.98 mg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18158
Related Foods: Calories in Butter Cookies
Calories in Chocolate Chip Cookies
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Calories in Reduced Fat Chocolate Milk
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:782.46 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:73.71 mcg
Vitamin B-9:19.84 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:18.14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.39 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):870.34 mcg
Magnesium (Mg):7.94 mg
Manganese (Mn):127.57 mcg
Phosphorus (P):23.81 mg
Potassium (K):34.87 mg
Selenium (Se):1.70 mcg
Sodium (Na):0.11 g
Zinc (Zn):198.45 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.78 g
Dietary Fiber:1.02 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.64 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:62.37 mg
Isoleucine:65.21 mg
Valine:76.54 mg
Threonine:48.19 mg
Tryptophan:22.68 mg
Histidine:31.19 mg
Arginine:59.53 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:76.54 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.52 g
Glycine:53.87 mg
Hydroxyproline:~
Proline:0.18 g
Serine:85.05 mg
Tyrosine:51.03 mg
Fats Total:4.37 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:1.98 mg
Theobromine:15.59 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1CA
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
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