Cookies, chocolate chip, commercially prepared, regular, lower fat

45 calories in 1 cookie

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Cookies, chocolate chip, commercially prepared, regular, lower fat Suggest a better name
Weight Loss Rating:
Total Calories:45 calories in 1 cookie
Serving Weight:1 cookie = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.53 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% carbohydrates; 30% fats; 5% proteins
Fats:1.54 g (14 calories, 15% by weight)
Carbohydrates:7.33 g (29 calories, 73% by weight)
Proteins:0.58 g (2 calories, 6% by weight)
Alcohol:~
Water:0.41 g (4% by weight)
Fat Composition:42% monounsaturated; 32% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.36 g (4% by weight)
Cholesterol:~
Caffeine:700 mcg
Serving Sizes: 100 g
1 oz
1 cookie
Food Group:Baked Products
USDA #:18158
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:26 mcg
Vitamin B-3:276 mcg
Vitamin B-5:30 mcg
Vitamin B-6:26 mcg
Vitamin B-9:7 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:11.50 mcg
Folic acid:6.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.90 mg
Copper (Cu):24.00 mcg
Fluoride (F):~
Iron (Fe):307 mcg
Magnesium (Mg):2.80 mg
Manganese (Mn):45.00 mcg
Phosphorus (P):8.40 mg
Potassium (K):12.30 mg
Selenium (Se):0.60 mcg
Sodium (Na):37.70 mg
Zinc (Zn):70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.33 g
Dietary Fiber:0.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:28.00 mg
Leucine:41 mg
Methionine:10 mg
Lysine:22 mg
Isoleucine:23 mg
Valine:27 mg
Threonine:17 mg
Tryptophan:8.00 mg
Histidine:11 mg
Arginine:21 mg
Non-essential amino acids
Alanine:18 mg
Aspartic acid:27 mg
Betaine:~
Cystine:11 mg
Glutamic acid:0.18 g
Glycine:19 mg
Hydroxyproline:~
Proline:62 mg
Serine:30 mg
Tyrosine:18 mg
Fats Total:1.54 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.00 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:700 mcg
Theobromine:5.50 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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