Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

58 calories in 1 cookie (average weight of 1 cookie, variety of brands)

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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 cookie (average weight of 1 cookie, variety of brands)
Serving Weight:1 cookie = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:2.84 g (25 calories, 23% by weight)
Carbohydrates:7.79 g (30 calories, 64% by weight)
Proteins:0.62 g (2 calories, 5% by weight)
Water:0.79 g (6% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :10.98 mg
Dietary Fiber:0.29 g (2% by weight)
Caffeine:1.34 mg
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie, variety of brands)
1 cookie, bite size
1 cookie, medium (2-1/4" dia)
1 cookie, big (3-1/2" - 4" dia)
Food Group:Baked Products
USDA #:18159
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.12 mcg
Vitamin B-1:20.74 mcg
Vitamin B-2:18.30 mcg
Vitamin B-3:233.02 mcg
Vitamin B-5:30.50 mcg
Vitamin B-6:2.44 mcg
Vitamin B-9:5.98 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:8.42 mcg
Folic acid:3.54 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273.28 mcg
Added α-Tocopherol:~
β-Tocopherol:10.98 mcg
δ-Tocopherol:48.80 mcg
γ-Tocopherol:309.88 mcg
Vitamin K:0.63 mcg
Calcium (Ca):3.17 mg
Copper (Cu):31.72 mcg
Fluoride (F):~
Iron (Fe):390.40 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):45.14 mcg
Phosphorus (P):10.25 mg
Potassium (K):17.93 mg
Selenium (Se):0.49 mcg
Sodium (Na):36.11 mg
Zinc (Zn):79.30 mcg
Carbohydrates Total:7.79 g
Dietary Fiber:0.29 g
Sugars Total:4.29 g
Fructose:0.40 g
Galactose:6.10 mg
Glucose/Dextrose:0.53 g
Lactose:24.40 mg
Maltose:24.40 mg
Sucrose:3.30 g
Starch:3.28 g
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:25.62 mg
Leucine:35.38 mg
Methionine:2.44 mg
Lysine:7.32 mg
Isoleucine:17.08 mg
Valine:24.40 mg
Threonine:15.86 mg
Tryptophan:8.54 mg
Histidine:8.54 mg
Arginine:18.30 mg
Non-essential amino acids
Alanine:18.30 mg
Aspartic acid:29.28 mg
Betaine:5.22 mg
Cystine:12.20 mg
Glutamic acid:0.16 g
Glycine:19.52 mg
Proline:47.58 mg
Serine:25.62 mg
Tyrosine:8.54 mg
Fats Total:2.84 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:10.98 mg
Trans-monoenoic:4.88 mg
Trans-polyenoic:4.88 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:976 mcg
Dodecanoic/Lauric [12:0]:4.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.08 mg
Pentadecanoic [15:0]:976 mcg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2.44 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:10.98 mg
Docosanoic/Behenic [22:0]:2.44 mg
Tetracosanoic/Lignoceric [24:0]:1.22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:3.66 mg
[16:1 trans]:~
Heptadecenoic [17:1]:488 mcg
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:0.87 g
[18:1 trans]:4.88 mg
Eicosenoic/Gadoleic [20:1]:1.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:488 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:244 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:4.88 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.52 mg
[18:3 Ω-3 c,c,c]:19.52 mg
[18:3 Ω-6 c,c,c]:1.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:122 mcg
Eicosadienoic [20:2 Ω-6 c,c]:122 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:244 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:244 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:122 mcg
Ash:0.15 g
Caffeine:1.34 mg
Theobromine:10.13 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...California is the heart of the world's largest raisin producing state because of ideal weather conditions for drying freshly picked California grapes into sun-dried raisins.
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