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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

58 calories in 1 cookie (average weight of 1 cookie, variety of brands)

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Suggest a better name
Weight Loss Rating:
Total Calories:58 calories in 1 cookie (average weight of 1 cookie, variety of brands)
Serving Weight:1 cookie = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:2.84 g (25 calories, 23% by weight)
Carbohydrates:7.79 g (30 calories, 64% by weight)
Proteins:0.62 g (2 calories, 5% by weight)
Water:0.79 g (6% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :10.98 mg
Dietary Fiber:0.29 g (2% by weight)
Caffeine:1.34 mg
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie, variety of brands)
1 cookie, bite size
1 cookie, medium (2-1/4" dia)
1 cookie, big (3-1/2" - 4" dia)
Food Group:Baked Products
USDA #:18159
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.12 mcg
Vitamin B-1:20.74 mcg
Vitamin B-2:18.30 mcg
Vitamin B-3:233.02 mcg
Vitamin B-5:30.50 mcg
Vitamin B-6:2.44 mcg
Vitamin B-9:5.98 mcg
Food folate:2.44 mcg
Dietary Folate Equivalent:8.42 mcg
Folic acid:3.54 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:2.09 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273.28 mcg
Added α-Tocopherol:~
β-Tocopherol:10.98 mcg
δ-Tocopherol:48.80 mcg
γ-Tocopherol:309.88 mcg
Vitamin K:0.63 mcg
Calcium (Ca):3.17 mg
Copper (Cu):31.72 mcg
Fluoride (F):~
Iron (Fe):390.40 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):45.14 mcg
Phosphorus (P):10.25 mg
Potassium (K):17.93 mg
Selenium (Se):0.49 mcg
Sodium (Na):36.11 mg
Zinc (Zn):79.30 mcg
Carbohydrates Total:7.79 g
Dietary Fiber:0.29 g
Sugars Total:4.29 g
Fructose:0.40 g
Galactose:6.10 mg
Glucose/Dextrose:0.53 g
Lactose:24.40 mg
Maltose:24.40 mg
Sucrose:3.30 g
Starch:3.28 g
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:25.62 mg
Leucine:35.38 mg
Methionine:2.44 mg
Lysine:7.32 mg
Isoleucine:17.08 mg
Valine:24.40 mg
Threonine:15.86 mg
Tryptophan:8.54 mg
Histidine:8.54 mg
Arginine:18.30 mg
Non-essential amino acids
Alanine:18.30 mg
Aspartic acid:29.28 mg
Betaine:5.22 mg
Cystine:12.20 mg
Glutamic acid:0.16 g
Glycine:19.52 mg
Proline:47.58 mg
Serine:25.62 mg
Tyrosine:8.54 mg
Fats Total:2.84 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:10.98 mg
Trans-monoenoic:4.88 mg
Trans-polyenoic:4.88 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:976 mcg
Dodecanoic/Lauric [12:0]:4.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.08 mg
Pentadecanoic [15:0]:976 mcg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2.44 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:10.98 mg
Docosanoic/Behenic [22:0]:2.44 mg
Tetracosanoic/Lignoceric [24:0]:1.22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:3.66 mg
[16:1 trans]:~
Heptadecenoic [17:1]:488 mcg
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:0.87 g
[18:1 trans]:4.88 mg
Eicosenoic/Gadoleic [20:1]:1.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:488 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:244 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:4.88 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.52 mg
[18:3 Ω-3 c,c,c]:19.52 mg
[18:3 Ω-6 c,c,c]:1.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:122 mcg
Eicosadienoic [20:2 Ω-6 c,c]:122 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:244 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:244 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:122 mcg
Ash:0.15 g
Caffeine:1.34 mg
Theobromine:10.13 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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