Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

10 calories in 1 cookie, bite size

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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Suggest a better name
Weight Loss Rating:
Total Calories:10 calories in 1 cookie, bite size
Serving Weight:1 cookie, bite size = 2g ≈ 0.005lb ≈ 0.08oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:0.51 g (5 calories, 23% by weight)
Carbohydrates:1.40 g (5 calories, 64% by weight)
Proteins:0.11 g
Alcohol:~
Water:0.14 g (6% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :1.98 mg
Dietary Fiber:52.80 mg (2% by weight)
Cholesterol:~
Caffeine:242 mcg
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie, variety of brands)
1 cookie, bite size
1 cookie, medium (2-1/4" dia)
1 cookie, big (3-1/2" - 4" dia)
Food Group:Baked Products
USDA #:18159
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.02 mcg
Vitamin B-1:3.74 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:42.02 mcg
Vitamin B-5:5.50 mcg
Vitamin B-6:0.44 mcg
Vitamin B-9:1.08 mcg
Food folate:0.44 mcg
Dietary Folate Equivalent:1.52 mcg
Folic acid:0.64 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:376.20 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.28 mcg
Added α-Tocopherol:~
β-Tocopherol:1.98 mcg
δ-Tocopherol:8.80 mcg
γ-Tocopherol:55.88 mcg
Vitamin K:0.11 mcg
Calcium (Ca):572.00 mcg
Copper (Cu):5.72 mcg
Fluoride (F):~
Iron (Fe):70.40 mcg
Magnesium (Mg):858 mcg
Manganese (Mn):8.14 mcg
Phosphorus (P):1.85 mg
Potassium (K):3.23 mg
Selenium (Se):0.09 mcg
Sodium (Na):6.51 mg
Zinc (Zn):14.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.40 g
Dietary Fiber:52.80 mg
Sugars Total:0.77 g
Fructose:71.50 mg
Galactose:1.10 mg
Glucose/Dextrose:96.36 mg
Lactose:4.40 mg
Maltose:4.40 mg
Sucrose:0.60 g
Starch:0.59 g
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:4.62 mg
Leucine:6.38 mg
Methionine:440 mcg
Lysine:1.32 mg
Isoleucine:3.08 mg
Valine:4.40 mg
Threonine:2.86 mg
Tryptophan:1.54 mg
Histidine:1.54 mg
Arginine:3.30 mg
Non-essential amino acids
Alanine:3.30 mg
Aspartic acid:5.28 mg
Betaine:941.60 mcg
Cystine:2.20 mg
Glutamic acid:29.04 mg
Glycine:3.52 mg
Hydroxyproline:~
Proline:8.58 mg
Serine:4.62 mg
Tyrosine:1.54 mg
Fats Total:0.51 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:58.96 mg
Trans fatty acids:1.98 mg
Trans-monoenoic:880 mcg
Trans-polyenoic:880 mcg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:176 mcg
Dodecanoic/Lauric [12:0]:880 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.08 mg
Pentadecanoic [15:0]:176 mcg
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:440 mcg
Octadecanoic/Stearic [18:0]:52.14 mg
Eicosanoic/Arachidic [20:0]:1.98 mg
Docosanoic/Behenic [22:0]:440 mcg
Tetracosanoic/Lignoceric [24:0]:220 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:660.00 mcg
[16:1 cis]:660.00 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:88 mcg
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:0.16 g
[18:1 trans]:880 mcg
Eicosenoic/Gadoleic [20:1]:220 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:88 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:55 mg
[18:2 CLAs]:44 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:53.90 mg
[18:2 t,~]:880 mcg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.52 mg
[18:3 Ω-3 c,c,c]:3.52 mg
[18:3 Ω-6 c,c,c]:198 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:22 mcg
Eicosadienoic [20:2 Ω-6 c,c]:22 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:44 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:22 mcg
Ash:27.06 mg
Caffeine:242 mcg
Theobromine:1.83 mg
Product Type:Cookies
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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