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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

47 calories in 1 cookie, medium (2-1/4" dia)

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Suggest a better name
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Total Calories:47 calories in 1 cookie, medium (2-1/4" dia)
Serving Weight:1 cookie, medium = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:2.33 g (21 calories, 23% by weight)
Carbohydrates:6.39 g (25 calories, 64% by weight)
Proteins:0.51 g (2 calories, 5% by weight)
Water:0.65 g (6% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :9 mg
Dietary Fiber:0.24 g (2% by weight)
Caffeine:1.10 mg
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie, variety of brands)
1 cookie, bite size
1 cookie, medium (2-1/4" dia)
1 cookie, big (3-1/2" - 4" dia)
Food Group:Baked Products
USDA #:18159
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.10 mcg
Vitamin B-1:17 mcg
Vitamin B-2:15 mcg
Vitamin B-3:191.00 mcg
Vitamin B-5:25.00 mcg
Vitamin B-6:2.00 mcg
Vitamin B-9:4.90 mcg
Food folate:2 mcg
Dietary Folate Equivalent:6.90 mcg
Folic acid:2.90 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.71 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.00 mcg
Added α-Tocopherol:~
β-Tocopherol:9 mcg
δ-Tocopherol:40 mcg
γ-Tocopherol:254 mcg
Vitamin K:0.52 mcg
Calcium (Ca):2.60 mg
Copper (Cu):26 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):3.90 mg
Manganese (Mn):37 mcg
Phosphorus (P):8.40 mg
Potassium (K):14.70 mg
Selenium (Se):0.40 mcg
Sodium (Na):29.60 mg
Zinc (Zn):65 mcg
Carbohydrates Total:6.39 g
Dietary Fiber:0.24 g
Sugars Total:3.51 g
Fructose:0.32 g
Galactose:5 mg
Glucose/Dextrose:0.44 g
Lactose:20 mg
Maltose:20 mg
Sucrose:2.71 g
Starch:2.69 g
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:21 mg
Leucine:29 mg
Methionine:2.00 mg
Lysine:6.00 mg
Isoleucine:14.00 mg
Valine:20 mg
Threonine:13 mg
Tryptophan:7.00 mg
Histidine:7.00 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:24.00 mg
Betaine:4.28 mg
Cystine:10 mg
Glutamic acid:0.13 g
Glycine:16.00 mg
Proline:39.00 mg
Serine:21 mg
Tyrosine:7.00 mg
Fats Total:2.33 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:9 mg
Trans-monoenoic:4.00 mg
Trans-polyenoic:4.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:800 mcg
Dodecanoic/Lauric [12:0]:4.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.00 mg
Pentadecanoic [15:0]:800 mcg
Hexadecanoic/Palmitic [16:0]:0.72 g
Heptadecanoic/Margaric [17:0]:2.00 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:2.00 mg
Tetracosanoic/Lignoceric [24:0]:1000.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.00 mg
[16:1 cis]:3.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:400 mcg
Octadecenoic/Oleic [18:1]:0.72 g
[18:1 cis]:0.72 g
[18:1 trans]:4.00 mg
Eicosenoic/Gadoleic [20:1]:1000.00 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:400 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:200 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.25 g
[18:2 t,~]:4.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:16.00 mg
[18:3 Ω-6 c,c,c]:900.00 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:100 mcg
Eicosadienoic [20:2 Ω-6 c,c]:100 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:200 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:200 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:100 mcg
Ash:0.12 g
Caffeine:1.10 mg
Theobromine:8.30 mg
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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