Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

190 calories in 1 cookie, big (3-1/2" - 4" dia)

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Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Suggest a better name
Weight Loss Rating:
Total Calories:190 calories in 1 cookie, big (3-1/2" - 4" dia)
Serving Weight:1 cookie, big = 40g ≈ 0.088lb ≈ 1.41oz
Caloric Density:4.74 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:53% carbohydrates; 43% fats; 4% proteins
Fats:9.32 g (82 calories, 23% by weight)
Carbohydrates:25.54 g (100 calories, 64% by weight)
Proteins:2.05 g (8 calories, 5% by weight)
Water:2.59 g (6% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :36 mg
Dietary Fiber:0.96 g (2% by weight)
Caffeine:4.40 mg
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie, variety of brands)
1 cookie, bite size
1 cookie, medium (2-1/4" dia)
1 cookie, big (3-1/2" - 4" dia)
Food Group:Baked Products
USDA #:18159
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:0.40 mcg
Vitamin B-1:68 mcg
Vitamin B-2:60 mcg
Vitamin B-3:764.00 mcg
Vitamin B-5:100.00 mcg
Vitamin B-6:8.00 mcg
Vitamin B-9:19.60 mcg
Food folate:8 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:11.60 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:6.84 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:896.00 mcg
Added α-Tocopherol:~
β-Tocopherol:36 mcg
δ-Tocopherol:160 mcg
γ-Tocopherol:1.02 mg
Vitamin K:2.08 mcg
Calcium (Ca):10.40 mg
Copper (Cu):104 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):15.60 mg
Manganese (Mn):148 mcg
Phosphorus (P):33.60 mg
Potassium (K):58.80 mg
Selenium (Se):1.60 mcg
Sodium (Na):0.12 g
Zinc (Zn):260 mcg
Carbohydrates Total:25.54 g
Dietary Fiber:0.96 g
Sugars Total:14.06 g
Fructose:1.30 g
Galactose:20 mg
Glucose/Dextrose:1.75 g
Lactose:80 mg
Maltose:80 mg
Sucrose:10.82 g
Starch:10.76 g
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.12 g
Methionine:8.00 mg
Lysine:24.00 mg
Isoleucine:56.00 mg
Valine:80 mg
Threonine:52 mg
Tryptophan:28.00 mg
Histidine:28.00 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:96.00 mg
Betaine:17.12 mg
Cystine:40 mg
Glutamic acid:0.53 g
Glycine:64.00 mg
Proline:0.16 g
Serine:84 mg
Tyrosine:28.00 mg
Fats Total:9.32 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:36 mg
Trans-monoenoic:16.00 mg
Trans-polyenoic:16.00 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.00 mg
Pentadecanoic [15:0]:3.20 mg
Hexadecanoic/Palmitic [16:0]:2.88 g
Heptadecanoic/Margaric [17:0]:8.00 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:36 mg
Docosanoic/Behenic [22:0]:8.00 mg
Tetracosanoic/Lignoceric [24:0]:4.00 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.00 mg
[16:1 cis]:12.00 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.60 mg
Octadecenoic/Oleic [18:1]:2.88 g
[18:1 cis]:2.87 g
[18:1 trans]:16.00 mg
Eicosenoic/Gadoleic [20:1]:4.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:800 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:16.00 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.00 mg
[18:3 Ω-3 c,c,c]:64.00 mg
[18:3 Ω-6 c,c,c]:3.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:400 mcg
Eicosadienoic [20:2 Ω-6 c,c]:400 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:800 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:800 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:400 mcg
Ash:0.49 g
Caffeine:4.40 mg
Theobromine:33.20 mg
Product Type:Cookies
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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