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Cookies, chocolate chip, commercially prepared, soft-type

454 calories in 100 g

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Total Calories:454 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.54 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 40% fats; 4% proteins
Fats:20.62 g (181 calories, 21% by weight)
Carbohydrates:65.05 g (254 calories, 65% by weight)
Proteins:4.90 g (19 calories, 5% by weight)
Alcohol:~
Water:8.35 g (8% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie)
Food Group:Baked Products
USDA #:18160
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:330 mcg
Vitamin B-6:~
Vitamin B-9:46 mcg
Food folate:21 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:25 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:400 mcg
γ-Tocopherol:2.54 mg
Vitamin K:5.20 mcg
Calcium (Ca):20 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.97 mg
Magnesium (Mg):32 mg
Manganese (Mn):420 mcg
Phosphorus (P):71 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):0.27 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.05 g
Dietary Fiber:2.40 g
Sugars Total:37.85 g
Fructose:5.70 g
Galactose:70 mg
Glucose/Dextrose:7.46 g
Lactose:~
Maltose:0.41 g
Sucrose:24.20 g
Starch:24.76 g
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.19 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.06 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:20.62 g
Saturated fatty acids:9.94 g
Monounsaturated fatty acids:7.27 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:90 mg
Trans-monoenoic:40 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:7.21 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:7.21 g
[18:1 cis]:7.17 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.45 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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