Cookies, chocolate chip, commercially prepared, soft-type

454 calories in 100 g

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Cookies, chocolate chip, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:454 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.54 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:56% carbohydrates; 40% fats; 4% proteins
Fats:20.62 g (181 calories, 21% by weight)
Carbohydrates:65.05 g (254 calories, 65% by weight)
Proteins:4.90 g (19 calories, 5% by weight)
Alcohol:~
Water:8.35 g (8% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:2.40 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie)
Food Group:Baked Products
USDA #:18160
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.78 mg
Vitamin B-5:330 mcg
Vitamin B-6:~
Vitamin B-9:46 mcg
Food folate:21 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:25 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.24 mg
Added α-Tocopherol:~
β-Tocopherol:90 mcg
δ-Tocopherol:400 mcg
γ-Tocopherol:2.54 mg
Vitamin K:5.20 mcg
Calcium (Ca):20 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):2.97 mg
Magnesium (Mg):32 mg
Manganese (Mn):420 mcg
Phosphorus (P):71 mg
Potassium (K):0.14 g
Selenium (Se):2.50 mcg
Sodium (Na):0.27 g
Zinc (Zn):630 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.05 g
Dietary Fiber:2.40 g
Sugars Total:37.85 g
Fructose:5.70 g
Galactose:70 mg
Glucose/Dextrose:7.46 g
Lactose:~
Maltose:0.41 g
Sucrose:24.20 g
Starch:24.76 g
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.15 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.11 g
Tryptophan:50 mg
Histidine:70 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.19 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.06 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:20.62 g
Saturated fatty acids:9.94 g
Monounsaturated fatty acids:7.27 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:90 mg
Trans-monoenoic:40 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:8 mg
Hexadecanoic/Palmitic [16:0]:7.21 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:30 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:7.21 g
[18:1 cis]:7.17 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.50 g
[18:2 CLAs]:2 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.45 g
[18:2 t,~]:40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1ON
Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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