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Cookies, chocolate chip, commercially prepared, soft-type

55 calories in 1 cookie (average weight of 1 cookie)

Cookies, chocolate chip, commercially prepared, soft-type Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 1 cookie (average weight of 1 cookie)
Serving Weight:1 cookie = 12g ≈ 0.027lb ≈ 0.43oz
Caloric Density:4.54 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:56% carbohydrates; 40% fats; 4% proteins
Fats:2.52 g (22 calories, 21% by weight)
Carbohydrates:7.94 g (31 calories, 65% by weight)
Proteins:0.60 g (2 calories, 5% by weight)
Water:1.02 g (8% by weight)
Fat Composition:50% saturated; 37% monounsaturated; 13% polyunsaturated
Trans Fat :10.98 mg
Dietary Fiber:0.29 g (2% by weight)
Serving Sizes: 100 g
1 cookie (average weight of 1 cookie)
Food Group:Baked Products
USDA #:18160
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.86 mcg
Vitamin B-2:10.98 mcg
Vitamin B-3:217.16 mcg
Vitamin B-5:40.26 mcg
Vitamin B-6:~
Vitamin B-9:5.61 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:7.81 mcg
Folic acid:3.05 mcg
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:273.28 mcg
Added α-Tocopherol:~
β-Tocopherol:10.98 mcg
δ-Tocopherol:48.80 mcg
γ-Tocopherol:309.88 mcg
Vitamin K:0.63 mcg
Calcium (Ca):2.44 mg
Copper (Cu):29.28 mcg
Fluoride (F):~
Iron (Fe):362.34 mcg
Magnesium (Mg):3.90 mg
Manganese (Mn):51.24 mcg
Phosphorus (P):8.66 mg
Potassium (K):17.32 mg
Selenium (Se):0.31 mcg
Sodium (Na):33.18 mg
Zinc (Zn):76.86 mcg
Carbohydrates Total:7.94 g
Dietary Fiber:0.29 g
Sugars Total:4.62 g
Fructose:0.70 g
Galactose:8.54 mg
Glucose/Dextrose:0.91 g
Maltose:50.02 mg
Sucrose:2.95 g
Starch:3.02 g
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:20.74 mg
Leucine:31.72 mg
Methionine:7.32 mg
Lysine:18.30 mg
Isoleucine:18.30 mg
Valine:20.74 mg
Threonine:13.42 mg
Tryptophan:6.10 mg
Histidine:8.54 mg
Arginine:17.08 mg
Non-essential amino acids
Alanine:13.42 mg
Aspartic acid:23.18 mg
Cystine:7.32 mg
Glutamic acid:0.13 g
Glycine:13.42 mg
Proline:43.92 mg
Serine:23.18 mg
Tyrosine:13.42 mg
Fats Total:2.52 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:0.89 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:10.98 mg
Trans-monoenoic:4.88 mg
Trans-polyenoic:4.88 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:976 mcg
Dodecanoic/Lauric [12:0]:4.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.08 mg
Pentadecanoic [15:0]:976 mcg
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:2.44 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:10.98 mg
Docosanoic/Behenic [22:0]:2.44 mg
Tetracosanoic/Lignoceric [24:0]:1.22 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.66 mg
[16:1 cis]:3.66 mg
[16:1 trans]:~
Heptadecenoic [17:1]:488 mcg
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:0.87 g
[18:1 trans]:4.88 mg
Eicosenoic/Gadoleic [20:1]:1.22 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:488 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:244 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:4.88 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.52 mg
[18:3 Ω-3 c,c,c]:19.52 mg
[18:3 Ω-6 c,c,c]:1.10 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:122 mcg
Eicosadienoic [20:2 Ω-6 c,c]:122 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:244 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:244 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:122 mcg
Ash:0.13 g
Product Type:Cookies
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
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