Cookies, chocolate chip, dry mix

497 calories in 100 g

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Weight Loss Rating:
Total Calories:497 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.97 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:52% carbohydrates; 45% fats; 4% proteins
Fats:25.20 g (222 calories, 25% by weight)
Carbohydrates:66.10 g (258 calories, 66% by weight)
Proteins:4.60 g (18 calories, 5% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:12 mg
Serving Sizes: 100 g
1 oz
1 package (17.5 oz)
Food Group:Baked Products
USDA #:18161
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:170 mcg
Vitamin B-6:10 mcg
Vitamin B-9:51 mcg
Food folate:6 mcg
Dietary Folate Equivalent:83 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):36 mg
Manganese (Mn):360 mcg
Phosphorus (P):80 mg
Potassium (K):0.21 g
Selenium (Se):2.40 mcg
Sodium (Na):0.29 g
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:66.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.60 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:80 mg
Lysine:0.18 g
Isoleucine:0.18 g
Valine:0.22 g
Threonine:0.14 g
Tryptophan:60 mg
Histidine:80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.39 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:25.20 g
Saturated fatty acids:8.31 g
Monounsaturated fatty acids:13.07 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:12 mg
Theobromine:91 mg
Product Type:Cookies
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_NA
Did you know?...Vitamin C serves a multitude of functions in the body. It helps the body absorb iron and folate from plant sources. It helps to keep blood vessels firm and helps to maintain a healthy immune system.
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