Cookies, chocolate chip, refrigerated dough

443 calories in 100 g

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Weight Loss Rating:
Total Calories:443 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:20.40 g (180 calories, 20% by weight)
Carbohydrates:61.40 g (246 calories, 61% by weight)
Proteins:4.40 g (18 calories, 4% by weight)
Alcohol:~
Water:12.70 g (13% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:24 mg
Caffeine:9 mg
Serving Sizes: 100 g
1 portion, dough spoon from roll
1 oz
Food Group:Baked Products
USDA #:18163
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Vitamin A:59 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:300 mcg
Vitamin B-6:30 mcg
Vitamin B-9:57 mcg
Food folate:9 mcg
Dietary Folate Equivalent:91 mcg
Folic acid:48 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):24 mg
Manganese (Mn):370 mcg
Phosphorus (P):69 mg
Potassium (K):0.18 g
Selenium (Se):5 mcg
Sodium (Na):0.21 g
Zinc (Zn):500 mcg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.40 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.40 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.20 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.26 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.20 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:20.40 g
Saturated fatty acids:6.72 g
Monounsaturated fatty acids:10.41 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.10 g
Caffeine:9 mg
Theobromine:72 mg
Product Type:Cookies
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The first breakfast cereal ever produced was Shredded Wheat.
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