Cookies, chocolate chip, refrigerated dough

128 calories in 1 portion, dough spoon from roll

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Weight Loss Rating:
Total Calories:128 calories in 1 portion, dough spoon from roll
Serving Weight:1 portion, dough spoon from roll = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:5.92 g (52 calories, 20% by weight)
Carbohydrates:17.81 g (71 calories, 61% by weight)
Proteins:1.28 g (5 calories, 4% by weight)
Alcohol:~
Water:3.68 g (13% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.44 g (2% by weight)
Cholesterol:6.96 mg
Caffeine:2.61 mg
Serving Sizes: 100 g
1 portion, dough spoon from roll
1 oz
Food Group:Baked Products
USDA #:18163
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Vitamin A:17 IU
Retinol:5.22 mcg
Retinol Activity Equivalent:5.22 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.20 mcg
Vitamin B-2:55.10 mcg
Vitamin B-3:571.30 mcg
Vitamin B-5:87 mcg
Vitamin B-6:8.70 mcg
Vitamin B-9:16.53 mcg
Food folate:2.61 mcg
Dietary Folate Equivalent:26.39 mcg
Folic acid:13.92 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.25 mg
Copper (Cu):52.20 mcg
Fluoride (F):~
Iron (Fe):652.50 mcg
Magnesium (Mg):6.96 mg
Manganese (Mn):107.30 mcg
Phosphorus (P):20.01 mg
Potassium (K):52.20 mg
Selenium (Se):1.45 mcg
Sodium (Na):60.61 mg
Zinc (Zn):145 mcg
Cholesterol:6.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.81 g
Dietary Fiber:0.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:60.90 mg
Leucine:92.80 mg
Methionine:23.20 mg
Lysine:58 mg
Isoleucine:55.10 mg
Valine:63.80 mg
Threonine:40.60 mg
Tryptophan:14.50 mg
Histidine:26.10 mg
Arginine:52.20 mg
Non-essential amino acids
Alanine:43.50 mg
Aspartic acid:75.40 mg
Betaine:~
Cystine:23.20 mg
Glutamic acid:0.35 g
Glycine:40.60 mg
Hydroxyproline:~
Proline:0.12 g
Serine:69.60 mg
Tyrosine:40.60 mg
Fats Total:5.92 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:580 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:290 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.74 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 mg
Ash:0.32 g
Caffeine:2.61 mg
Theobromine:20.88 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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