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Cookies, chocolate chip, refrigerated dough

128 calories in 1 portion, dough spoon from roll

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Weight Loss Rating:
Total Calories:128 calories in 1 portion, dough spoon from roll
Serving Weight:1 portion, dough spoon from roll = 29g ≈ 0.064lb ≈ 1.02oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:5.92 g (52 calories, 20% by weight)
Carbohydrates:17.81 g (71 calories, 61% by weight)
Proteins:1.28 g (5 calories, 4% by weight)
Water:3.68 g (13% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.44 g (2% by weight)
Cholesterol:6.96 mg
Caffeine:2.61 mg
Serving Sizes: 100 g
1 portion, dough spoon from roll
1 oz
Food Group:Baked Products
USDA #:18163
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Vitamin A:17 IU
Retinol:5.22 mcg
Retinol Activity Equivalent:5.22 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:52.20 mcg
Vitamin B-2:55.10 mcg
Vitamin B-3:571.30 mcg
Vitamin B-5:87 mcg
Vitamin B-6:8.70 mcg
Vitamin B-9:16.53 mcg
Food folate:2.61 mcg
Dietary Folate Equivalent:26.39 mcg
Folic acid:13.92 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.25 mg
Copper (Cu):52.20 mcg
Fluoride (F):~
Iron (Fe):652.50 mcg
Magnesium (Mg):6.96 mg
Manganese (Mn):107.30 mcg
Phosphorus (P):20.01 mg
Potassium (K):52.20 mg
Selenium (Se):1.45 mcg
Sodium (Na):60.61 mg
Zinc (Zn):145 mcg
Cholesterol:6.96 mg
Carbohydrates Total:17.81 g
Dietary Fiber:0.44 g
Sugars Total:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:60.90 mg
Leucine:92.80 mg
Methionine:23.20 mg
Lysine:58 mg
Isoleucine:55.10 mg
Valine:63.80 mg
Threonine:40.60 mg
Tryptophan:14.50 mg
Histidine:26.10 mg
Arginine:52.20 mg
Non-essential amino acids
Alanine:43.50 mg
Aspartic acid:75.40 mg
Cystine:23.20 mg
Glutamic acid:0.35 g
Glycine:40.60 mg
Proline:0.12 g
Serine:69.60 mg
Tyrosine:40.60 mg
Fats Total:5.92 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:3.02 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:580 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:290 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.74 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.16 mg
Ash:0.32 g
Caffeine:2.61 mg
Theobromine:20.88 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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