Cookies, chocolate chip, refrigerated dough

126 calories in 1 oz

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Weight Loss Rating:
Total Calories:126 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:55% carbohydrates; 41% fats; 4% proteins
Fats:5.78 g (51 calories, 20% by weight)
Carbohydrates:17.41 g (70 calories, 61% by weight)
Proteins:1.25 g (5 calories, 4% by weight)
Alcohol:~
Water:3.60 g (13% by weight)
Fat Composition:54% monounsaturated; 35% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:6.80 mg
Caffeine:2.55 mg
Serving Sizes: 100 g
1 portion, dough spoon from roll
1 oz
Food Group:Baked Products
USDA #:18163
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Vitamin A:17 IU
Retinol:5.10 mcg
Retinol Activity Equivalent:5.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:558.49 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:16.16 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:25.80 mcg
Folic acid:13.61 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.09 mg
Copper (Cu):51.03 mcg
Fluoride (F):~
Iron (Fe):637.88 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):104.90 mcg
Phosphorus (P):19.56 mg
Potassium (K):51.03 mg
Selenium (Se):1.42 mcg
Sodium (Na):59.25 mg
Zinc (Zn):141.75 mcg
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.41 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:59.53 mg
Leucine:90.72 mg
Methionine:22.68 mg
Lysine:56.70 mg
Isoleucine:53.87 mg
Valine:62.37 mg
Threonine:39.69 mg
Tryptophan:14.18 mg
Histidine:25.52 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:42.53 mg
Aspartic acid:73.71 mg
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.34 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.11 g
Serine:68.04 mg
Tyrosine:39.69 mg
Fats Total:5.78 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:2.95 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.35 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.70 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:0.31 g
Caffeine:2.55 mg
Theobromine:20.41 mg
Product Type:Cookies
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Thaw frozen meat and poultry in the refrigerator and not on the kitchen counter where bacteria can grow.
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